Spicy Chickpea Avocado Toast

A vibrant and satisfying toast topped with creamy mashed avocado and spiced chickpeas, seasoned with cumin, turmeric, and paprika for a nutritious and flavorful meal.

mediterranean
middle eastern

Nutrition

High in plant-based protein and dietary fibre from chickpeas, rich in heart-healthy monounsaturated fats from avocado, and provides essential vitamins and minerals with moderate calories.

26% of daily energy
53 g
Carbs
24 g
Total fat
15 g
Protein
Dairy FreeEgg FreeHigh FibreLow SugarNut FreeNutritiousPeanut FreePescatarianShellfish FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


breakfastlunchquick & easyvegetarianveganstovetoplight mealbrunch

Spicy Chickpea Avocado Toast

Nadia's Healthy Kitchen (Nadia)

2

servings

0

per serve

0

minutes

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Ingredients
For The Spicy Chickpeas
Olive Oil
1 tablespoon Olive Oil
Chickpeas
400 gram can Chickpeas canned, drained and rinsed
Garlic Clove
1 Garlic Clove crushed
Chilli Powder
0.5 teaspoon Chilli Powder or to taste
Turmeric
0.5 teaspoon Turmeric
Cumin
0.5 teaspoon Cumin
Paprika
1 teaspoon Paprika
Lemon
1 Lemon juice
Salt
Salt and pepper to taste
For The Smashed Avocado
Avocado
1 Avocado
Lemon
0.5 Lemon juice
Salt
pinch Salt
Chilli Flakes
Chilli Flakes
Sourdough
2 large slices Sourdough toasted; or bread of choice

Equipment
Frying pan

Frying pan

Toaster

Toaster

Small dish

Small dish

Fork or potato masher

Fork or potato masher


Instructions
1
Heat 1 tbsp of oil in a frying pan over a medium heat.
2
Add the garlic and chickpeas and cook for a couple of minutes, then mix in the spices, lemon juice and season with salt and pepper. Cook for another 2-3 minutes.
3
In the meantime mash the avocado in a small dish and mix in the lemon juice and a pinch of salt. You have the option of adding chilli flakes if you would like an extra kick!
4
Spread the avocado mixture over the toasted bread, then top with the chickpeas.
5
Garnish with fresh coriander and enjoy!
Spicy Chickpea Avocado Toast

Spicy Chickpea Avocado Toast

Nadia's Healthy Kitchen (Nadia)

2

servings

0

per serve

0

minutes

A vibrant and satisfying toast topped with creamy mashed avocado and spiced chickpeas, seasoned with cumin, turmeric, and paprika for a nutritious and flavorful meal.

mediterranean
middle eastern
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
For The Spicy Chickpeas
Olive Oil
1 tablespoon Olive Oil
Chickpeas
400 gram can Chickpeas canned, drained and rinsed
Garlic Clove
1 Garlic Clove crushed
Chilli Powder
0.5 teaspoon Chilli Powder or to taste
Turmeric
0.5 teaspoon Turmeric
Cumin
0.5 teaspoon Cumin
Paprika
1 teaspoon Paprika
Lemon
1 Lemon juice
Salt
Salt and pepper to taste
For The Smashed Avocado
Avocado
1 Avocado
Lemon
0.5 Lemon juice
Salt
pinch Salt
Chilli Flakes
Chilli Flakes
Sourdough
2 large slices Sourdough toasted; or bread of choice

Equipment
Frying pan

Frying pan

Toaster

Toaster

Small dish

Small dish

Fork or potato masher

Fork or potato masher


Instructions
1
Heat 1 tbsp of oil in a frying pan over a medium heat.
2
Add the garlic and chickpeas and cook for a couple of minutes, then mix in the spices, lemon juice and season with salt and pepper. Cook for another 2-3 minutes.
3
In the meantime mash the avocado in a small dish and mix in the lemon juice and a pinch of salt. You have the option of adding chilli flakes if you would like an extra kick!
4
Spread the avocado mixture over the toasted bread, then top with the chickpeas.
5
Garnish with fresh coriander and enjoy!

breakfastlunchquick & easyvegetarianveganstovetoplight mealbrunch

Nutrition

High in plant-based protein and dietary fibre from chickpeas, rich in heart-healthy monounsaturated fats from avocado, and provides essential vitamins and minerals with moderate calories.

26% of daily energy
53 g
Carbs
24 g
Total fat
15 g
Protein
Dairy FreeEgg FreeHigh FibreLow SugarNut FreeNutritiousPeanut FreePescatarianShellfish FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.