Tender chicken breasts seasoned with a savory spice rub, baked to perfection, and served with a rich, creamy mustard sauce made with white wine, Dijon, and whole grain mustard.
american
french
Nutrition
Provides high-quality protein from chicken with moderate fat from cream and butter, though relatively high in sodium and saturated fat from the creamy sauce.
This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
dinnermain courseoven and roastingstovetopfamily friendly
Soak the chicken Add the chicken and 1 tablespoon of the salt to a large bowl. Fill with cold water, cover, and refrigerate for at least 1 hour or up to overnight.
2
Preheat the oven to 450°F with a rack in the center position.
3
Make the spice rub In a small bowl, combine the remaining 1 teaspoonsalt, pepper, garlic powder, onion powder, paprika, and brown sugar (if using).
4
Cook the chicken Transfer the chicken to a plate and pat dry. Brush with the olive oil and season all over with the spice rub. Arrange the chicken in a 9x13-inch baking dish and bake for about 18 minutes, or until the internal temperature of the chicken reaches 165°F on an instant-read thermometer. Turn the oven to broil. Broil until the tops are golden, about 3 minutes.
5
Make the cream sauce Meanwhile, make the mustard cream sauce. Heat the olive oil in a medium skillet over medium heat. Once the oil is glistening, add the shallot and cook, stirring, until translucent, about 5 minutes. Stir in the white wine and cook, stirring, until reduced by half, about another 3 minutes. Stir the whole grain mustard and Dijon mustard until smooth, then slowly pour in the chicken stock and the heavy cream, stirring constantly.
6
Add the roux In a small bowl, combine the butter and flour to create a roux. Add the roux to the sauce and bring to a simmer. Cook, stirring, until thickened enough to coat the back of the spoon, about 4 minutes.
7
Serve the chicken with the mustard cream sauce, sprinkled with parsley, if using.
Tender chicken breasts seasoned with a savory spice rub, baked to perfection, and served with a rich, creamy mustard sauce made with white wine, Dijon, and whole grain mustard.
american
french
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Ingredients
Baked Chicken
4 Chicken Breasts boneless, skinless; about 2 pounds
Soak the chicken Add the chicken and 1 tablespoon of the salt to a large bowl. Fill with cold water, cover, and refrigerate for at least 1 hour or up to overnight.
2
Preheat the oven to 450°F with a rack in the center position.
3
Make the spice rub In a small bowl, combine the remaining 1 teaspoonsalt, pepper, garlic powder, onion powder, paprika, and brown sugar (if using).
4
Cook the chicken Transfer the chicken to a plate and pat dry. Brush with the olive oil and season all over with the spice rub. Arrange the chicken in a 9x13-inch baking dish and bake for about 18 minutes, or until the internal temperature of the chicken reaches 165°F on an instant-read thermometer. Turn the oven to broil. Broil until the tops are golden, about 3 minutes.
5
Make the cream sauce Meanwhile, make the mustard cream sauce. Heat the olive oil in a medium skillet over medium heat. Once the oil is glistening, add the shallot and cook, stirring, until translucent, about 5 minutes. Stir in the white wine and cook, stirring, until reduced by half, about another 3 minutes. Stir the whole grain mustard and Dijon mustard until smooth, then slowly pour in the chicken stock and the heavy cream, stirring constantly.
6
Add the roux In a small bowl, combine the butter and flour to create a roux. Add the roux to the sauce and bring to a simmer. Cook, stirring, until thickened enough to coat the back of the spoon, about 4 minutes.
7
Serve the chicken with the mustard cream sauce, sprinkled with parsley, if using.
dinnermain courseoven and roastingstovetopfamily friendly
Nutrition
Provides high-quality protein from chicken with moderate fat from cream and butter, though relatively high in sodium and saturated fat from the creamy sauce.
This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.