Vegetable Curry Soup

A hearty, aromatic vegetable curry soup with coconut milk, loaded with mushrooms, eggplant, broccoli, bell pepper, and zucchini in a fragrant curry and garam masala broth.

indian
asian

Nutrition

Rich in dietary fibre, vitamins, and minerals from diverse vegetables, with healthy fats from coconut milk and olive oil, though moderate in saturated fat and sodium.

18% of daily energy
20 g
Carbs
28 g
Total fat
5.3 g
Protein
Dairy FreeEgg FreeGluten FreeHigh FibreKosherNut FreeNutritiousPeanut FreePescatarianSesame FreeShellfish FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


dinnermain courselunchsoupvegetarianveganstovetopone potcurryfamily friendly

Vegetable Curry Soup

The Modern Proper (Holly Erickson)

6

servings

0

per serve

0

minutes

Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Extra-virgin Olive Oil
2 tablespoon Extra-virgin Olive Oil
Yellow Onion
1 medium Yellow Onion diced
Celery
3 ribs Celery diced
Carrots
2 medium Carrots peeled and diced
Jalapeño
1 Jalapeño seeded and minced
Fresh Ginger
1 teaspoon Fresh Ginger grated
Garlic Cloves
2 Garlic Cloves minced
Yellow Curry Powder
2 tablespoon Yellow Curry Powder
Garam Masala
1 tablespoon Garam Masala
Vegetable Stock
4 cup Vegetable Stock
Coconut Milk
27 ounce Coconut Milk full-fat; 2 cans
Sea Salt
1 teaspoon Sea Salt plus more to taste
Fresh Cilantro
2 tablespoon Fresh Cilantro roughly chopped; plus more for garnish
Cremini Mushrooms
8 ounce Cremini Mushrooms trimmed and quartered
Eggplant
1 small Eggplant cut into 1-inch pieces
Broccoli Florets
2 cup Broccoli Florets
Red Bell Pepper
1 Red Bell Pepper seeded and diced
Zucchini
1 small Zucchini diced
Coconut Aminos
2 tablespoon Coconut Aminos or soy sauce
Sugar
2 teaspoon Sugar optional

Equipment
Large pot

Large pot

Knife

Knife

Cutting board

Cutting board

Peeler

Peeler

Grater

Grater

Wooden spoon

Wooden spoon

Measuring spoons

Measuring spoons

Measuring cups

Measuring cups


Instructions
1
Cook the vegetables
Heat the olive oil in a large pot over medium heat. Once the oil is glistening, add the onion, celery, carrots, and jalapeño and cook until tender, about 8 minutes. Add the ginger and garlic and cook until fragrant, 1 minute more. Stir in the curry and garam masala until fragrant.
2
Simmer all ingredients
Stir in the vegetable stock, coconut milk, and salt until fully incorporated. Add the cilantro, mushrooms, eggplant, broccoli, bell pepper, zucchini, coconut aminos and sugar and simmer, until the vegetables are tender, 25 minutes. Adjust the salt to taste.
3
Serve
Garnish with cilantro if using and serve warm.
Vegetable Curry Soup

Vegetable Curry Soup

The Modern Proper (Holly Erickson)

6

servings

0

per serve

0

minutes

A hearty, aromatic vegetable curry soup with coconut milk, loaded with mushrooms, eggplant, broccoli, bell pepper, and zucchini in a fragrant curry and garam masala broth.

indian
asian
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Extra-virgin Olive Oil
2 tablespoon Extra-virgin Olive Oil
Yellow Onion
1 medium Yellow Onion diced
Celery
3 ribs Celery diced
Carrots
2 medium Carrots peeled and diced
Jalapeño
1 Jalapeño seeded and minced
Fresh Ginger
1 teaspoon Fresh Ginger grated
Garlic Cloves
2 Garlic Cloves minced
Yellow Curry Powder
2 tablespoon Yellow Curry Powder
Garam Masala
1 tablespoon Garam Masala
Vegetable Stock
4 cup Vegetable Stock
Coconut Milk
27 ounce Coconut Milk full-fat; 2 cans
Sea Salt
1 teaspoon Sea Salt plus more to taste
Fresh Cilantro
2 tablespoon Fresh Cilantro roughly chopped; plus more for garnish
Cremini Mushrooms
8 ounce Cremini Mushrooms trimmed and quartered
Eggplant
1 small Eggplant cut into 1-inch pieces
Broccoli Florets
2 cup Broccoli Florets
Red Bell Pepper
1 Red Bell Pepper seeded and diced
Zucchini
1 small Zucchini diced
Coconut Aminos
2 tablespoon Coconut Aminos or soy sauce
Sugar
2 teaspoon Sugar optional

Equipment
Large pot

Large pot

Knife

Knife

Cutting board

Cutting board

Peeler

Peeler

Grater

Grater

Wooden spoon

Wooden spoon

Measuring spoons

Measuring spoons

Measuring cups

Measuring cups


Instructions
1
Cook the vegetables
Heat the olive oil in a large pot over medium heat. Once the oil is glistening, add the onion, celery, carrots, and jalapeño and cook until tender, about 8 minutes. Add the ginger and garlic and cook until fragrant, 1 minute more. Stir in the curry and garam masala until fragrant.
2
Simmer all ingredients
Stir in the vegetable stock, coconut milk, and salt until fully incorporated. Add the cilantro, mushrooms, eggplant, broccoli, bell pepper, zucchini, coconut aminos and sugar and simmer, until the vegetables are tender, 25 minutes. Adjust the salt to taste.
3
Serve
Garnish with cilantro if using and serve warm.

dinnermain courselunchsoupvegetarianveganstovetopone potcurryfamily friendly

Nutrition

Rich in dietary fibre, vitamins, and minerals from diverse vegetables, with healthy fats from coconut milk and olive oil, though moderate in saturated fat and sodium.

18% of daily energy
20 g
Carbs
28 g
Total fat
5.3 g
Protein
Dairy FreeEgg FreeGluten FreeHigh FibreKosherNut FreeNutritiousPeanut FreePescatarianSesame FreeShellfish FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.