A hearty vegan take on classic Italian Bolognese, featuring soy mince and finely diced vegetables simmered in a rich tomato sauce with herbs, served over spaghetti.
Nutrition
Provides plant-based protein from soy mince, dietary fibre from vegetables and whole grain pasta, and beneficial vitamins from tomatoes and herbs with moderate calories and low saturated fat.
This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Vegan Spaghetti Bolognese
Vegan on Board (Sophie and Paul)
4
servings
0
per serve
0
minutes
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.Ingredients
Serving
Equipment
Large frying pan
Lid
Large pot
Colander
Wooden spoon
Knife
Cutting board
Measuring cups
Measuring spoons
Instructions
Heat up the oil in a large frying pan. Add the finely chopped onion, celery, carrot and mushrooms. Sauté on medium heat for 15 minutes, stirring regularly, until the onions are translucent and start to turn golden brown.
Next, stir in the chopped tomatoes, dried soy mince, soy sauce, salt, pepper and water.
Bring to a simmer and cover with a lid. Cook covered on medium heat for 45-60 minutes. Stir every 5-10 minutes to keep from catching at the bottom of the pan.
15 - 20 minutes before serving, cook the pasta following instructions on the pack. Drain the pasta and reserve some of the starchy cooking water.
Add up to 1 cup (240 ml) of the pasta cooking water to the simmered sauce (which should have reduced considerably), to make it rich and smooth.
Vegan Spaghetti Bolognese
Vegan on Board (Sophie and Paul)
4
servings
0
per serve
0
minutes
A hearty vegan take on classic Italian Bolognese, featuring soy mince and finely diced vegetables simmered in a rich tomato sauce with herbs, served over spaghetti.
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.Ingredients
Serving
Equipment
Large frying pan
Lid
Large pot
Colander
Wooden spoon
Knife
Cutting board
Measuring cups
Measuring spoons
Instructions
Heat up the oil in a large frying pan. Add the finely chopped onion, celery, carrot and mushrooms. Sauté on medium heat for 15 minutes, stirring regularly, until the onions are translucent and start to turn golden brown.
Next, stir in the chopped tomatoes, dried soy mince, soy sauce, salt, pepper and water.
Bring to a simmer and cover with a lid. Cook covered on medium heat for 45-60 minutes. Stir every 5-10 minutes to keep from catching at the bottom of the pan.
15 - 20 minutes before serving, cook the pasta following instructions on the pack. Drain the pasta and reserve some of the starchy cooking water.
Add up to 1 cup (240 ml) of the pasta cooking water to the simmered sauce (which should have reduced considerably), to make it rich and smooth.
Nutrition
Provides plant-based protein from soy mince, dietary fibre from vegetables and whole grain pasta, and beneficial vitamins from tomatoes and herbs with moderate calories and low saturated fat.
This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
