Good Green Soup

A vibrant, nutrient-packed green soup made with split peas, spinach, fresh herbs, and coconut cream. Silky smooth and full of flavor, perfect for a light meal or starter.

american
contemporary

Nutrition

High in plant-based protein and dietary fibre from split peas and greens, with moderate healthy fats from coconut cream and rich in vitamins and minerals from fresh herbs and vegetables.

7% of daily energy
18 g
Carbs
3 g
Total fat
7 g
Protein
Dairy FreeEgg FreeGluten FreeHigh FibreHigh ProteinKosherLow SugarNutritiousPeanut FreeShellfish FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


soupveganvegetarianquick & easylunchdinnerstarterlight mealstovetopone pot

Good Green Soup

101 Cookbooks (Heidi Swanson)

4

servings

0

per serve

0

minutes

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Ingredients
Cooked Split Green Peas
1 cup Cooked Split Green Peas
Spinach
2 ounce handful Spinach de-stemmed
Celery Stalk
1 large Celery Stalk
Parsley Leaves
1 ounce handful Parsley Leaves
Cilantro Leaves
1 ounce handful Cilantro Leaves
Garlic
1 clove Garlic
Miso
1 tablespoon Miso
Nutritional Yeast
1 tablespoon Nutritional Yeast
Coconut Cream
2 tablespoon Coconut Cream
Water
2.5 cup Water
Toppings
Toppings any/all of the following: shaved watermelon radish (soak in salt water), toasted almonds, celery and/or cilantro leaves

Equipment
Blender

Blender

Medium saucepan

Medium saucepan


Instructions
1
Combine the split peas, spinach, celery, parsley, cilantro, garlic, miso, nutritional yeast, 1 tablespoon of the coconut cream, and the water. Puree until silky smooth. Transfer to a medium saucepan, and (if desired) heat gently until hot but not simmering. Taste, and adjust with a bit of salt or more miso, if needed.
2
Serve topped with a drizzle of the remaining cream, and whatever toppings you have on hand.
Good Green Soup

Good Green Soup

101 Cookbooks (Heidi Swanson)

4

servings

0

per serve

0

minutes

A vibrant, nutrient-packed green soup made with split peas, spinach, fresh herbs, and coconut cream. Silky smooth and full of flavor, perfect for a light meal or starter.

american
contemporary
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Cooked Split Green Peas
1 cup Cooked Split Green Peas
Spinach
2 ounce handful Spinach de-stemmed
Celery Stalk
1 large Celery Stalk
Parsley Leaves
1 ounce handful Parsley Leaves
Cilantro Leaves
1 ounce handful Cilantro Leaves
Garlic
1 clove Garlic
Miso
1 tablespoon Miso
Nutritional Yeast
1 tablespoon Nutritional Yeast
Coconut Cream
2 tablespoon Coconut Cream
Water
2.5 cup Water
Toppings
Toppings any/all of the following: shaved watermelon radish (soak in salt water), toasted almonds, celery and/or cilantro leaves

Equipment
Blender

Blender

Medium saucepan

Medium saucepan


Instructions
1
Combine the split peas, spinach, celery, parsley, cilantro, garlic, miso, nutritional yeast, 1 tablespoon of the coconut cream, and the water. Puree until silky smooth. Transfer to a medium saucepan, and (if desired) heat gently until hot but not simmering. Taste, and adjust with a bit of salt or more miso, if needed.
2
Serve topped with a drizzle of the remaining cream, and whatever toppings you have on hand.

soupveganvegetarianquick & easylunchdinnerstarterlight mealstovetopone pot

Nutrition

High in plant-based protein and dietary fibre from split peas and greens, with moderate healthy fats from coconut cream and rich in vitamins and minerals from fresh herbs and vegetables.

7% of daily energy
18 g
Carbs
3 g
Total fat
7 g
Protein
Dairy FreeEgg FreeGluten FreeHigh FibreHigh ProteinKosherLow SugarNutritiousPeanut FreeShellfish FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.