Steak Grain Bowls

Hearty grain bowls featuring marinated flank steak with chimichurri, farro, charred corn, black beans, arugula, cherry tomatoes, and creamy jalapeño sauce topped with avocado and feta.

american
fusion
latin american

Nutrition

Provides substantial protein from steak and beans, complex carbohydrates from farro, healthy fats from olive oil and avocado, and fiber from vegetables and whole grains.

40% of daily energy
60 g
Carbs
41 g
Total fat
36 g
Protein
Egg FreeHigh FibreHigh ProteinNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeSoy Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


dinnermain courselunchstovetopmeal prepfamily friendly

Steak Grain Bowls

Delish (Makinze Gore)

4

servings

0

per serve

0

minutes

Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
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Ingredients
Cilantro Leaves
0.75 cup Cilantro Leaves packed fresh
Parsley Leaves
0.75 cup Parsley Leaves packed fresh
Extra-virgin Olive Oil
0.25 cup Extra-virgin Olive Oil
Garlic
2 clove Garlic peeled
Red Wine Vinegar
3 tablespoon Red Wine Vinegar
Lime Juice
1 tablespoon Lime Juice fresh
Kosher Salt
1.5 teaspoon Kosher Salt
Black Pepper
Black Pepper freshly ground
Red Pepper Flakes
pinch Red Pepper Flakes
Flank Steak
1 pound Flank Steak
Jalapeño
1 Jalapeño stem and seeds removed
Avocado
0.5 medium Avocado
Sour Cream
0.5 cup Sour Cream
Cilantro
0.25 cup Cilantro fresh
Garlic
1 clove Garlic
Lime Juice
3 tablespoon Lime Juice fresh
Kosher Salt
Kosher Salt
Water
4 cup Water
Farro
1 cup Farro rinsed
Corn Kernels
1 cup Corn Kernels thawed if frozen
Black Beans
15 ounce can Black Beans rinsed and drained
Arugula
4 cup Arugula packed
Cherry Tomatoes
1 cup Cherry Tomatoes halved
Avocado
Avocado chopped; and crumbled feta, for serving

Equipment
Food processor

Food processor

Resealable bag

Resealable bag

Medium pot

Medium pot

Large skillet

Large skillet

Cutting board

Cutting board

Knife

Knife

Colander

Colander

Bowls

Bowls


Instructions
1
Chimichurri Marinade
In a food processor, pulse cilantro, parsley, oil, garlic, vinegar, lime juice, salt, a few cracks of black pepper, and red pepper flakes until combined and herbs are finely chopped. Pour 1/4 c. marinade into a resealable bag; reserve remaining marinade for serving.
2
Add steak to bag and massage marinade into steak. Let sit at room temperature at least 30 minutes or refrigerate up to 2 hours.
3
Creamy Jalapeño Sauce
In a food processor, pulse jalapeño, avocado, sour cream, cilantro, garlic, lime juice, and a pinch of salt until smooth.
4
Bowls
In a medium pot over high heat, bring water and a couple large pinches of salt to a boil. Add farro, reduce heat to low, and simmer, covered, until tender, 20 to 30 minutes. Drain.
5
Meanwhile, in a large skillet over medium-high heat, cook steak until desired degree of doneness, about 8 minutes per side for medium. Transfer steak to a cutting board and let rest 10 minutes. Slice against the grain into strips or bite-size pieces.
6
In same skillet over medium heat, cook corn, undisturbed, until charred on bottom, about 3 minutes. Stir and continue to cook until warmed through, about 2 minutes more. Add beans and cook, stirring, until combined and warmed through, about 1 minute.
7
Divide arugula among bowls. Top with farro, corn and beans, steak, tomatoes, and avocado. Drizzle with reserved chimichurri and jalapeño sauce. Top with feta.
Steak Grain Bowls

Steak Grain Bowls

Delish (Makinze Gore)

4

servings

0

per serve

0

minutes

Hearty grain bowls featuring marinated flank steak with chimichurri, farro, charred corn, black beans, arugula, cherry tomatoes, and creamy jalapeño sauce topped with avocado and feta.

american
fusion
latin american
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Cilantro Leaves
0.75 cup Cilantro Leaves packed fresh
Parsley Leaves
0.75 cup Parsley Leaves packed fresh
Extra-virgin Olive Oil
0.25 cup Extra-virgin Olive Oil
Garlic
2 clove Garlic peeled
Red Wine Vinegar
3 tablespoon Red Wine Vinegar
Lime Juice
1 tablespoon Lime Juice fresh
Kosher Salt
1.5 teaspoon Kosher Salt
Black Pepper
Black Pepper freshly ground
Red Pepper Flakes
pinch Red Pepper Flakes
Flank Steak
1 pound Flank Steak
Jalapeño
1 Jalapeño stem and seeds removed
Avocado
0.5 medium Avocado
Sour Cream
0.5 cup Sour Cream
Cilantro
0.25 cup Cilantro fresh
Garlic
1 clove Garlic
Lime Juice
3 tablespoon Lime Juice fresh
Kosher Salt
Kosher Salt
Water
4 cup Water
Farro
1 cup Farro rinsed
Corn Kernels
1 cup Corn Kernels thawed if frozen
Black Beans
15 ounce can Black Beans rinsed and drained
Arugula
4 cup Arugula packed
Cherry Tomatoes
1 cup Cherry Tomatoes halved
Avocado
Avocado chopped; and crumbled feta, for serving

Equipment
Food processor

Food processor

Resealable bag

Resealable bag

Medium pot

Medium pot

Large skillet

Large skillet

Cutting board

Cutting board

Knife

Knife

Colander

Colander

Bowls

Bowls


Instructions
1
Chimichurri Marinade
In a food processor, pulse cilantro, parsley, oil, garlic, vinegar, lime juice, salt, a few cracks of black pepper, and red pepper flakes until combined and herbs are finely chopped. Pour 1/4 c. marinade into a resealable bag; reserve remaining marinade for serving.
2
Add steak to bag and massage marinade into steak. Let sit at room temperature at least 30 minutes or refrigerate up to 2 hours.
3
Creamy Jalapeño Sauce
In a food processor, pulse jalapeño, avocado, sour cream, cilantro, garlic, lime juice, and a pinch of salt until smooth.
4
Bowls
In a medium pot over high heat, bring water and a couple large pinches of salt to a boil. Add farro, reduce heat to low, and simmer, covered, until tender, 20 to 30 minutes. Drain.
5
Meanwhile, in a large skillet over medium-high heat, cook steak until desired degree of doneness, about 8 minutes per side for medium. Transfer steak to a cutting board and let rest 10 minutes. Slice against the grain into strips or bite-size pieces.
6
In same skillet over medium heat, cook corn, undisturbed, until charred on bottom, about 3 minutes. Stir and continue to cook until warmed through, about 2 minutes more. Add beans and cook, stirring, until combined and warmed through, about 1 minute.
7
Divide arugula among bowls. Top with farro, corn and beans, steak, tomatoes, and avocado. Drizzle with reserved chimichurri and jalapeño sauce. Top with feta.

dinnermain courselunchstovetopmeal prepfamily friendly

Nutrition

Provides substantial protein from steak and beans, complex carbohydrates from farro, healthy fats from olive oil and avocado, and fiber from vegetables and whole grains.

40% of daily energy
60 g
Carbs
41 g
Total fat
36 g
Protein
Egg FreeHigh FibreHigh ProteinNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeSoy Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.