Hearty grain bowls featuring marinated flank steak with chimichurri, farro, charred corn, black beans, arugula, cherry tomatoes, and creamy jalapeño sauce topped with avocado and feta.
american
fusion
latin american
Nutrition
Provides substantial protein from steak and beans, complex carbohydrates from farro, healthy fats from olive oil and avocado, and fiber from vegetables and whole grains.
This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
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Ingredients
0.75 cup Cilantro Leaves packed fresh
0.75 cup Parsley Leaves packed fresh
0.25 cup Extra-virgin Olive Oil
2 clove Garlic peeled
3 tablespoon Red Wine Vinegar
1 tablespoon Lime Juice fresh
1.5 teaspoon Kosher Salt
Black Pepper freshly ground
pinch Red Pepper Flakes
1 pound Flank Steak
1 Jalapeño stem and seeds removed
0.5 medium Avocado
0.5 cup Sour Cream
0.25 cup Cilantro fresh
1 clove Garlic
3 tablespoon Lime Juice fresh
Kosher Salt
4 cup Water
1 cup Farro rinsed
1 cup Corn Kernels thawed if frozen
15 ounce can Black Beans rinsed and drained
4 cup Arugula packed
1 cup Cherry Tomatoes halved
Avocado chopped; and crumbled feta, for serving
Equipment
Food processor
Resealable bag
Medium pot
Large skillet
Cutting board
Knife
Colander
Bowls
Instructions
1
Chimichurri Marinade In a food processor, pulse cilantro, parsley, oil, garlic, vinegar, lime juice, salt, a few cracks of black pepper, and red pepper flakes until combined and herbs are finely chopped. Pour 1/4 c. marinade into a resealable bag; reserve remaining marinade for serving.
2
Add steak to bag and massage marinade into steak. Let sit at room temperature at least 30 minutes or refrigerate up to 2 hours.
3
Creamy Jalapeño Sauce In a food processor, pulse jalapeño, avocado, sour cream, cilantro, garlic, lime juice, and a pinch of salt until smooth.
4
Bowls In a medium pot over high heat, bring water and a couple large pinches of salt to a boil. Add farro, reduce heat to low, and simmer, covered, until tender, 20 to 30 minutes. Drain.
5
Meanwhile, in a large skillet over medium-high heat, cook steak until desired degree of doneness, about 8 minutes per side for medium. Transfer steak to a cutting board and let rest 10 minutes. Slice against the grain into strips or bite-size pieces.
6
In same skillet over medium heat, cook corn, undisturbed, until charred on bottom, about 3 minutes. Stir and continue to cook until warmed through, about 2 minutes more. Add beans and cook, stirring, until combined and warmed through, about 1 minute.
7
Divide arugula among bowls. Top with farro, corn and beans, steak, tomatoes, and avocado. Drizzle with reserved chimichurri and jalapeño sauce. Top with feta.
Hearty grain bowls featuring marinated flank steak with chimichurri, farro, charred corn, black beans, arugula, cherry tomatoes, and creamy jalapeño sauce topped with avocado and feta.
american
fusion
latin american
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
0.75 cup Cilantro Leaves packed fresh
0.75 cup Parsley Leaves packed fresh
0.25 cup Extra-virgin Olive Oil
2 clove Garlic peeled
3 tablespoon Red Wine Vinegar
1 tablespoon Lime Juice fresh
1.5 teaspoon Kosher Salt
Black Pepper freshly ground
pinch Red Pepper Flakes
1 pound Flank Steak
1 Jalapeño stem and seeds removed
0.5 medium Avocado
0.5 cup Sour Cream
0.25 cup Cilantro fresh
1 clove Garlic
3 tablespoon Lime Juice fresh
Kosher Salt
4 cup Water
1 cup Farro rinsed
1 cup Corn Kernels thawed if frozen
15 ounce can Black Beans rinsed and drained
4 cup Arugula packed
1 cup Cherry Tomatoes halved
Avocado chopped; and crumbled feta, for serving
Equipment
Food processor
Resealable bag
Medium pot
Large skillet
Cutting board
Knife
Colander
Bowls
Instructions
1
Chimichurri Marinade In a food processor, pulse cilantro, parsley, oil, garlic, vinegar, lime juice, salt, a few cracks of black pepper, and red pepper flakes until combined and herbs are finely chopped. Pour 1/4 c. marinade into a resealable bag; reserve remaining marinade for serving.
2
Add steak to bag and massage marinade into steak. Let sit at room temperature at least 30 minutes or refrigerate up to 2 hours.
3
Creamy Jalapeño Sauce In a food processor, pulse jalapeño, avocado, sour cream, cilantro, garlic, lime juice, and a pinch of salt until smooth.
4
Bowls In a medium pot over high heat, bring water and a couple large pinches of salt to a boil. Add farro, reduce heat to low, and simmer, covered, until tender, 20 to 30 minutes. Drain.
5
Meanwhile, in a large skillet over medium-high heat, cook steak until desired degree of doneness, about 8 minutes per side for medium. Transfer steak to a cutting board and let rest 10 minutes. Slice against the grain into strips or bite-size pieces.
6
In same skillet over medium heat, cook corn, undisturbed, until charred on bottom, about 3 minutes. Stir and continue to cook until warmed through, about 2 minutes more. Add beans and cook, stirring, until combined and warmed through, about 1 minute.
7
Divide arugula among bowls. Top with farro, corn and beans, steak, tomatoes, and avocado. Drizzle with reserved chimichurri and jalapeño sauce. Top with feta.
Provides substantial protein from steak and beans, complex carbohydrates from farro, healthy fats from olive oil and avocado, and fiber from vegetables and whole grains.
This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.