Mug Omelet

A quick and easy single-serving omelet made in the microwave. Packed with eggs, cheese, ham, and bell pepper, this mug omelet is perfect for a fast breakfast or snack.

american

Nutrition

High in protein and provides essential vitamins and minerals from eggs, cheese, and vegetables, though moderate in saturated fat and sodium from cheese and ham.

19% of daily energy
4 g
Carbs
28 g
Total fat
28 g
Protein
Gluten FreeHigh ProteinLow CarbNut FreePeanut FreeSesame FreeShellfish FreeSoy Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


breakfastquick & easylunchsnackbrunchfamily friendly

Mug Omelet

Ree Drummond (Ree Drummond)

1

servings

0

per serve

0

minutes

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Ingredients
Salted Butter
Salted Butter for greasing the mug
Eggs
3 large Eggs
Milk
2 tablespoon Milk
Monterey Jack Cheese
2 tablespoon Monterey Jack Cheese shredded
Ham
2 tablespoon Ham finely diced
Green Bell Pepper
1 tablespoon Green Bell Pepper finely diced
Kosher Salt
pinch Kosher Salt
Black Pepper
pinch Black Pepper freshly ground

Equipment
Microwave-safe mug

Microwave-safe mug

Fork

Fork

Microwave

Microwave


Instructions
1
Grease the inside of a microwave-safe 12-ounce mug with the butter. Add the eggs and milk, then beat with a fork until well combined.
2
Stir in the cheese, ham, bell pepper, salt and pepper.
3
Microwave on a medium-high setting for 1 1/2 minutes, then stir and microwave until the eggs are set, an additional 1 to 1 1/2 minutes.
4
Let cool slightly before serving.
Mug Omelet

Mug Omelet

Ree Drummond (Ree Drummond)

1

servings

0

per serve

0

minutes

A quick and easy single-serving omelet made in the microwave. Packed with eggs, cheese, ham, and bell pepper, this mug omelet is perfect for a fast breakfast or snack.

american
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Salted Butter
Salted Butter for greasing the mug
Eggs
3 large Eggs
Milk
2 tablespoon Milk
Monterey Jack Cheese
2 tablespoon Monterey Jack Cheese shredded
Ham
2 tablespoon Ham finely diced
Green Bell Pepper
1 tablespoon Green Bell Pepper finely diced
Kosher Salt
pinch Kosher Salt
Black Pepper
pinch Black Pepper freshly ground

Equipment
Microwave-safe mug

Microwave-safe mug

Fork

Fork

Microwave

Microwave


Instructions
1
Grease the inside of a microwave-safe 12-ounce mug with the butter. Add the eggs and milk, then beat with a fork until well combined.
2
Stir in the cheese, ham, bell pepper, salt and pepper.
3
Microwave on a medium-high setting for 1 1/2 minutes, then stir and microwave until the eggs are set, an additional 1 to 1 1/2 minutes.
4
Let cool slightly before serving.

breakfastquick & easylunchsnackbrunchfamily friendly

Nutrition

High in protein and provides essential vitamins and minerals from eggs, cheese, and vegetables, though moderate in saturated fat and sodium from cheese and ham.

19% of daily energy
4 g
Carbs
28 g
Total fat
28 g
Protein
Gluten FreeHigh ProteinLow CarbNut FreePeanut FreeSesame FreeShellfish FreeSoy Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.