A vibrant Mediterranean-inspired bowl featuring fluffy quinoa, fresh vegetables, creamy avocado, chickpeas, and a zesty Cava harissa dressing. Perfect for a healthy, satisfying meal.

american

mediterranean

middle eastern

Nutrition

Rich in healthy fats from avocado and olive oil, high in plant-based protein and fibre from quinoa and chickpeas, and packed with vitamins and minerals from fresh vegetables.

27% of daily energy

49 g

Carbs

37% kcal

32 g

Total fat

53% kcal

13 g

Protein

10% kcal

Egg FreeGluten FreeHeart HealthyHigh FibreHigh ProteinNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeSoy FreeVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

lunchdinnermain coursesaladvegetarianmeal prepquick & easystovetopfamily friendly

Easy Cava bowl recipe

Name: Easy Cava bowl recipe — Tasty Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: Cava Recipe Ingredients; 1 cup Quinoa (or basmati rice); 2 Avocados (sliced); 1 cup Cherry Tomatoes (halved); 1 cup Cucumber (diced); 1 cup Red Bell Pepper (chopped); 1 cup Chickpeas (cooked or canned and drained); 0.25 cup Red Onion (finely chopped); 0.25 cup Feta Cheese (crumbled; optional); For The Cava Harissa Dressing; 3 tablespoon Olive Oil (or avocado oil or vegetable oil of your choice); 2 tablespoon Lemon Juice; 1 tablespoon Cava Harissa Sauce; 1 teaspoon Honey (or maple syrup); 0.33 teaspoon Salt (more to taste if needed); 0.25 teaspoon Ground Black Pepper

Munchyesta (Simone - Munchyesta.com)

4

servings

0

per serve

0

minutes

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Ingredients

Cava Recipe Ingredients

1 cup Quinoa or basmati rice

2 Avocados sliced

1 cup Cherry Tomatoes halved

1 cup Cucumber diced

1 cup Red Bell Pepper chopped

1 cup Chickpeas cooked or canned and drained

0.25 cup Red Onion finely chopped

0.25 cup Feta Cheese crumbled; optional

For The Cava Harissa Dressing

3 tablespoon Olive Oil or avocado oil or vegetable oil of your choice

2 tablespoon Lemon Juice

1 tablespoon Cava Harissa Sauce

1 teaspoon Honey or maple syrup

0.33 teaspoon Salt more to taste if needed

0.25 teaspoon Ground Black Pepper

Equipment

Saucepan

Knife

Cutting board

Small bowl

Whisk

Serving bowls

Strainer

Instructions

Cook Quinoa or basmati rice:
Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water.

Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until quinoa or rice is cooked and water is absorbed.

Prepare Vegetables:
While quinoa is cooking, prepare the vegetables. Slice avocados, halve cherry tomatoes, dice cucumber, chop red bell pepper, and finely chop red onion.

Make Cava Harissa Dressing:
In a small bowl, whisk together olive oil, lemon juice, Cava harissa sauce, honey or maple syrup, salt, and pepper. Adjust seasoning to taste.

Assemble the Bowl:
In serving bowls, layer cooked quinoa or rice, sliced avocados, cherry tomatoes, diced cucumber, chopped red bell pepper, and chickpeas.

Sprinkle with finely chopped red onion and crumbled feta cheese if using.

Drizzle with Dressing:
Drizzle the Cava Harissa Dressing over the bowl.

Toss the ingredients gently in the bowl, ensuring the dressing coats everything.

Serve immediately and enjoy your flavorful Cava Harissa Avocado Bowl!