Corn with a Kick

A flavorful side dish featuring sweet corn kernels sautéed with onions, green peppers, and tomatoes, seasoned with a hint of cayenne pepper for a spicy kick. Quick, easy, and perfect alongside any mai... show more

american

Nutrition

Provides moderate carbohydrates from corn and vegetables with minimal fat from butter, offering good dietary fiber and essential vitamins while remaining relatively low in calories and protein.

7% of daily energy
22 g
Carbs
4 g
Total fat
3 g
Protein
Egg FreeHigh FibreNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeSoy FreeVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


sidevegetarianquick & easystovetopfamily friendlydinnerlunch

Corn with a Kick

Taste of Home (Taste of Home Editorial Team)

4

servings

0

per serve

0

minutes

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Ingredients
Onion
0.25 cup Onion chopped
Green Pepper
0.25 cup Green Pepper chopped
Butter
1 tablespoon Butter
Corn
2 cup Corn whole kernel
Tomato
0.25 cup Tomato diced
Salt
1 teaspoon Salt
Pepper
0.125 teaspoon Pepper
Cayenne Pepper
Cayenne Pepper to taste

Equipment
Large saucepan

Large saucepan

Cast iron skillet

Cast iron skillet

Wooden spoon

Wooden spoon


Instructions
1
In a large saucepan or cast iron skillet, saute onion and green pepper in butter until tender. Stir in the corn, tomato, salt, pepper and cayenne. Cover and simmer for 5-10 minutes or until heated through, stirring occasionally.
Corn with a Kick

Corn with a Kick

Taste of Home (Taste of Home Editorial Team)

4

servings

0

per serve

0

minutes

A flavorful side dish featuring sweet corn kernels sautéed with onions, green peppers, and tomatoes, seasoned with a hint of cayenne pepper for a spicy kick. Quick, easy, and perfect alongside any mai... show more

american
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Onion
0.25 cup Onion chopped
Green Pepper
0.25 cup Green Pepper chopped
Butter
1 tablespoon Butter
Corn
2 cup Corn whole kernel
Tomato
0.25 cup Tomato diced
Salt
1 teaspoon Salt
Pepper
0.125 teaspoon Pepper
Cayenne Pepper
Cayenne Pepper to taste

Equipment
Large saucepan

Large saucepan

Cast iron skillet

Cast iron skillet

Wooden spoon

Wooden spoon


Instructions
1
In a large saucepan or cast iron skillet, saute onion and green pepper in butter until tender. Stir in the corn, tomato, salt, pepper and cayenne. Cover and simmer for 5-10 minutes or until heated through, stirring occasionally.

sidevegetarianquick & easystovetopfamily friendlydinnerlunch

Nutrition

Provides moderate carbohydrates from corn and vegetables with minimal fat from butter, offering good dietary fiber and essential vitamins while remaining relatively low in calories and protein.

7% of daily energy
22 g
Carbs
4 g
Total fat
3 g
Protein
Egg FreeHigh FibreNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeSoy FreeVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.