7-Day Diet Weight Loss Soup (Wonder Soup)

A light, veggie-packed soup designed for weight loss. Full of celery, onions, peppers, carrots, cabbage, and tomatoes in a savory chicken broth base with Italian herbs.

american

Nutrition

Low in calories and fat while providing moderate fibre from vegetables, though relatively low in protein and high in sodium from the broth.

4% of daily energy
6.5 g
Carbs
3.8 g
Total fat
2 g
Protein
Dairy FreeEgg FreeGluten FreeHigh FibreLow FatLow SugarNut FreeNutritiousPeanut FreePescatarianShellfish FreeSoy FreeSugar Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


souplunchdinnerlight mealone potstovetopmeal prepfreezer friendly

7-Day Diet Weight Loss Soup (Wonder Soup)

Divas Can Cook (Monique Kilgore @DivasCanCook)

8

servings

0

per serve

0

minutes

Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
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Ingredients
Olive Oil
2 tablespoon Olive Oil
Celery
1 cup Celery diced
Onion
1 cup Onion white or yellow; diced
Green Bell Pepper
1 Green Bell Pepper diced
Carrots
1 cup Carrots diced
Garlic
2 - 3 clove Garlic minced
Chicken Broth
4 cup Chicken Broth
Diced Tomatoes
14 ounce can Diced Tomatoes basil, oregano, garlic flavor
Cabbage
0.5 head Cabbage chopped
Oregano
1 teaspoon Oregano
Basil
1 teaspoon Basil
Red Pepper Flakes
0.5 teaspoon Red Pepper Flakes
Black Pepper
few shakes Black Pepper
Salt
0.5 teaspoon Salt optional

Equipment
Large pot

Large pot

Knife

Knife

Cutting board

Cutting board

Wooden spoon

Wooden spoon


Instructions
1
Heat 2 tablespoons of olive oil in a large pot over medium heat.
2
Add celery, onions, bell peppers, and carrots.
3
Saute until slightly tender.
4
Stir in garlic and cook until fragrant.
5
Pour in chicken broth.
6
Stir in tomatoes and cabbage.
7
Bring to a boil and then reduce heat to a simmer.
8
Cook until cabbage is tender.
9
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
10
Taste broth and adjust seasoning if needed.
11
Serve and enjoy!
7-Day Diet Weight Loss Soup (Wonder Soup)

7-Day Diet Weight Loss Soup (Wonder Soup)

Divas Can Cook (Monique Kilgore @DivasCanCook)

8

servings

0

per serve

0

minutes

A light, veggie-packed soup designed for weight loss. Full of celery, onions, peppers, carrots, cabbage, and tomatoes in a savory chicken broth base with Italian herbs.

american
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Olive Oil
2 tablespoon Olive Oil
Celery
1 cup Celery diced
Onion
1 cup Onion white or yellow; diced
Green Bell Pepper
1 Green Bell Pepper diced
Carrots
1 cup Carrots diced
Garlic
2 - 3 clove Garlic minced
Chicken Broth
4 cup Chicken Broth
Diced Tomatoes
14 ounce can Diced Tomatoes basil, oregano, garlic flavor
Cabbage
0.5 head Cabbage chopped
Oregano
1 teaspoon Oregano
Basil
1 teaspoon Basil
Red Pepper Flakes
0.5 teaspoon Red Pepper Flakes
Black Pepper
few shakes Black Pepper
Salt
0.5 teaspoon Salt optional

Equipment
Large pot

Large pot

Knife

Knife

Cutting board

Cutting board

Wooden spoon

Wooden spoon


Instructions
1
Heat 2 tablespoons of olive oil in a large pot over medium heat.
2
Add celery, onions, bell peppers, and carrots.
3
Saute until slightly tender.
4
Stir in garlic and cook until fragrant.
5
Pour in chicken broth.
6
Stir in tomatoes and cabbage.
7
Bring to a boil and then reduce heat to a simmer.
8
Cook until cabbage is tender.
9
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
10
Taste broth and adjust seasoning if needed.
11
Serve and enjoy!

souplunchdinnerlight mealone potstovetopmeal prepfreezer friendly

Nutrition

Low in calories and fat while providing moderate fibre from vegetables, though relatively low in protein and high in sodium from the broth.

4% of daily energy
6.5 g
Carbs
3.8 g
Total fat
2 g
Protein
Dairy FreeEgg FreeGluten FreeHigh FibreLow FatLow SugarNut FreeNutritiousPeanut FreePescatarianShellfish FreeSoy FreeSugar Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.