A hearty and warming Southwest-style black bean soup loaded with vegetables, corn, and green chiles. Perfect for a comforting meal with customizable toppings.

american

mexican

southwestern

Nutrition

High in plant-based protein and dietary fibre from black beans with moderate carbohydrates and low fat, providing essential vitamins and minerals from vegetables.

14% of daily energy

45 g

Carbs

70% kcal

3 g

Total fat

10% kcal

13 g

Protein

20% kcal

Dairy FreeEgg FreeHigh FibreHigh ProteinNut FreeNutritiousPeanut FreeShellfish FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

soupdinnerlunchmain coursevegetarianone potmeal prepfreezer friendlyfamily friendlystovetop

Flavorful Southwest Black Bean Soup

Name: Flavorful Southwest Black Bean Soup — Tasty Bites
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 6 servings
Ingredients: 1 tablespoon Oil (neutral flavor, avocado oil recommended); 1 small Yellow Onion (diced); 1 Bell Pepper (red, yellow or orange; diced); 4 clove Garlic (minced; or 1 teaspoon garlic powder); 1 tablespoon Chili Powder; 1 teaspoon Ground Cumin; 2 teaspoon Salt (fine); 28 ounce can Crushed Tomatoes (or 2 pounds fresh tomatoes); 2.5 cup Broth Or Stock (vegetable, chicken or beef); 1 cup Frozen Sweet Corn; 3 can Black Beans (beans with salt added will have better flavor); 4 ounce can Green Chiles; 1 tablespoon Lime Juice (juice of 1 lime); Cilantro (optional topping; also avocado, jalapeños, hot sauce, cheese, sour cream)

Pass The Sprouts (Rachael)

6

servings

0

per serve

0

minutes

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.

Ingredients

1 tablespoon Oil neutral flavor, avocado oil recommended

1 small Yellow Onion diced

1 Bell Pepper red, yellow or orange; diced

4 clove Garlic minced; or 1 teaspoon garlic powder

1 tablespoon Chili Powder

1 teaspoon Ground Cumin

2 teaspoon Salt fine

28 ounce can Crushed Tomatoes or 2 pounds fresh tomatoes

2.5 cup Broth Or Stock vegetable, chicken or beef

1 cup Frozen Sweet Corn

3 can Black Beans beans with salt added will have better flavor

4 ounce can Green Chiles

1 tablespoon Lime Juice juice of 1 lime

Cilantro optional topping; also avocado, jalapeños, hot sauce, cheese, sour cream

Equipment

Large heavy pot

Knife

Cutting board

Strainer

Measuring cups

Measuring spoons

Wooden spoon

Lid

Instructions

Prepare ingredients: Start by dicing the onion and pepper into small pieces. Then, mince the garlic, rinse the beans in a strainer and measure out the remaining ingredients.

Sauté: Heat oil in a heavy, large pot over medium-high heat. Sauté onions and pepper for 5 minutes, then mix in garlic and spices and sauté for an additional 2 minutes. Then add beans, corn, tomatoes, stock, and green chiles to the pot.

Simmer: Bring the soup to a boil, then lower the heat to medium-low and partially cover the pot with a lid. Let the soup simmer for about 15 minutes, stirring frequently to ensure that the flavors blend together and it is heated through. For enhanced flavor, consider simmering the soup for up to an hour. However, remember to stir the soup and monitor liquid levels to avoid burning.

Prepare to serve: Before serving, add a squeeze of lime juice to each bowl. Top with optional garnishes such as cilantro, sour cream, shredded cheese, avocado, hot sauce or jalapeños.

Flavorful Southwest Black Bean Soup

Pass The Sprouts (Rachael)

6

servings

0

per serve

0

minutes

A hearty and warming Southwest-style black bean soup loaded with vegetables, corn, and green chiles. Perfect for a comforting meal with customizable toppings.

american

mexican

southwestern

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.

Ingredients

1 tablespoon Oil neutral flavor, avocado oil recommended

1 small Yellow Onion diced

1 Bell Pepper red, yellow or orange; diced

4 clove Garlic minced; or 1 teaspoon garlic powder

1 tablespoon Chili Powder

1 teaspoon Ground Cumin

2 teaspoon Salt fine

28 ounce can Crushed Tomatoes or 2 pounds fresh tomatoes

2.5 cup Broth Or Stock vegetable, chicken or beef

1 cup Frozen Sweet Corn

3 can Black Beans beans with salt added will have better flavor

4 ounce can Green Chiles

1 tablespoon Lime Juice juice of 1 lime

Cilantro optional topping; also avocado, jalapeños, hot sauce, cheese, sour cream

Equipment

Large heavy pot

Knife

Cutting board

Strainer

Measuring cups

Measuring spoons

Wooden spoon

Lid

Instructions

Prepare ingredients: Start by dicing the onion and pepper into small pieces. Then, mince the garlic, rinse the beans in a strainer and measure out the remaining ingredients.

Prepare to serve: Before serving, add a squeeze of lime juice to each bowl. Top with optional garnishes such as cilantro, sour cream, shredded cheese, avocado, hot sauce or jalapeños.

soupdinnerlunchmain coursevegetarianone potmeal prepfreezer friendlyfamily friendlystovetop

Nutrition

High in plant-based protein and dietary fibre from black beans with moderate carbohydrates and low fat, providing essential vitamins and minerals from vegetables.

14% of daily energy

45 g

Carbs

70% kcal

3 g

Total fat

10% kcal

13 g

Protein

20% kcal

Dairy FreeEgg FreeHigh FibreHigh ProteinNut FreeNutritiousPeanut FreeShellfish FreeVeganVegetarian

Nutrition

Daily intake breakdown

Flavorful Southwest Black Bean Soup

6

0

0

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Ingredients

Equipment

Instructions

Flavorful Southwest Black Bean Soup

6

0

0

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Ingredients

Equipment

Instructions

Nutrition

Daily intake breakdown