Tzatziki Sauce

A refreshing Greek yogurt-based sauce with cucumber, garlic, lemon, and fresh herbs. Perfect as a dip, spread, or accompaniment to grilled meats and vegetables.

mediterranean
greek

Nutrition

Provides protein and probiotics from Greek yogurt with minimal added fat and moderate sodium, offering beneficial nutrients from fresh herbs and vegetables.

5% of daily energy
5 g
Carbs
5.5 g
Total fat
5 g
Protein
Egg FreeGluten FreeLow SugarNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeSoy FreeVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


vegetarianno-cookquick & easysaucescondimentsdips & spreadssideappetizer

Tzatziki Sauce

Love and Lemons (Jeanine Donofrio)

4

servings

0

per serve

0

minutes

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Ingredients
Cucumber
0.5 cup Cucumber finely grated
Greek Yogurt
1 cup Greek Yogurt thick whole milk
Lemon Juice
1 tablespoon Lemon Juice fresh
Olive Oil
0.5 tablespoon Olive Oil extra-virgin
Garlic Clove
1 Garlic Clove grated
Sea Salt
0.25 teaspoon Sea Salt
Dill
1 tablespoon Dill chopped fresh
Mint
1 tablespoon Mint chopped fresh; optional

Equipment
Grater

Grater

Kitchen towel

Kitchen towel

Mixing bowl

Mixing bowl

Measuring cups

Measuring cups

Measuring spoons

Measuring spoons

Knife

Knife

Cutting board

Cutting board


Instructions
1
Place the cucumber on a towel and gently squeeze out a bit of the excess water.
2
In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using. Chill until ready to use.
Tzatziki Sauce

Tzatziki Sauce

Love and Lemons (Jeanine Donofrio)

4

servings

0

per serve

0

minutes

A refreshing Greek yogurt-based sauce with cucumber, garlic, lemon, and fresh herbs. Perfect as a dip, spread, or accompaniment to grilled meats and vegetables.

mediterranean
greek
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Cucumber
0.5 cup Cucumber finely grated
Greek Yogurt
1 cup Greek Yogurt thick whole milk
Lemon Juice
1 tablespoon Lemon Juice fresh
Olive Oil
0.5 tablespoon Olive Oil extra-virgin
Garlic Clove
1 Garlic Clove grated
Sea Salt
0.25 teaspoon Sea Salt
Dill
1 tablespoon Dill chopped fresh
Mint
1 tablespoon Mint chopped fresh; optional

Equipment
Grater

Grater

Kitchen towel

Kitchen towel

Mixing bowl

Mixing bowl

Measuring cups

Measuring cups

Measuring spoons

Measuring spoons

Knife

Knife

Cutting board

Cutting board


Instructions
1
Place the cucumber on a towel and gently squeeze out a bit of the excess water.
2
In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using. Chill until ready to use.

vegetarianno-cookquick & easysaucescondimentsdips & spreadssideappetizer

Nutrition

Provides protein and probiotics from Greek yogurt with minimal added fat and moderate sodium, offering beneficial nutrients from fresh herbs and vegetables.

5% of daily energy
5 g
Carbs
5.5 g
Total fat
5 g
Protein
Egg FreeGluten FreeLow SugarNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeSoy FreeVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.