A hearty low-carb twist on the classic Tuscan soup with Italian sausage, bacon, cauliflower, and kale in a creamy broth, finished with Parmesan cheese.

american

italian

Nutrition

Provides high protein from sausage and bacon with moderate fat from dairy and meats, while cauliflower and kale contribute fiber and vitamins with minimal carbohydrates.

22% of daily energy

9.7 g

Carbs

9% kcal

33 g

Total fat

68% kcal

24 g

Protein

23% kcal

Egg FreeGluten FreeHigh ProteinLow CarbNut FreePeanut FreeSesame FreeShellfish FreeSoy Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnersouplunchmain courseone potfamily friendlystovetop

Low-Carb Zuppa Toscana

Name: Low-Carb Zuppa Toscana — Tasty Bites
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Ingredients: 1 pound Italian Sausage (such as Jimmy Dean®, casings removed); 6 slice Bacon (cut into 1/2-inch pieces); 1 Onion (diced); 3 clove Garlic (pressed); 64 ounce Chicken Broth; 0.5 cup Water; 1 cube Chicken Bouillon (such as Knorr®); 1 teaspoon Ground Black Pepper; 5 cup Cauliflower Florets (chopped); 3 cup Kale (stemmed and chopped); 0.5 cup Half-and-half; 0.25 cup Parmesan Cheese (grated)

Allrecipes (Jessica Grantham)

6

servings

0

per serve

0

minutes

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Ingredients

1 pound Italian Sausage such as Jimmy Dean®, casings removed

6 slice Bacon cut into 1/2-inch pieces

1 Onion diced

3 clove Garlic pressed

64 ounce Chicken Broth

0.5 cup Water

1 cube Chicken Bouillon such as Knorr®

1 teaspoon Ground Black Pepper

5 cup Cauliflower Florets chopped

3 cup Kale stemmed and chopped

0.5 cup Half-and-half

0.25 cup Parmesan Cheese grated

Equipment

Large pot

Knife

Cutting board

Garlic press

Wooden spoon

Slotted spoon

Plate

Grater

Instructions

Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.

Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.

Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.

Low-Carb Zuppa Toscana

Allrecipes (Jessica Grantham)

6

servings

0

per serve

0

minutes

A hearty low-carb twist on the classic Tuscan soup with Italian sausage, bacon, cauliflower, and kale in a creamy broth, finished with Parmesan cheese.

american

italian

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.

Ingredients

1 pound Italian Sausage such as Jimmy Dean®, casings removed

6 slice Bacon cut into 1/2-inch pieces

1 Onion diced

3 clove Garlic pressed

64 ounce Chicken Broth

0.5 cup Water

1 cube Chicken Bouillon such as Knorr®

1 teaspoon Ground Black Pepper

5 cup Cauliflower Florets chopped

3 cup Kale stemmed and chopped

0.5 cup Half-and-half

0.25 cup Parmesan Cheese grated

Equipment

Large pot

Knife

Cutting board

Garlic press

Wooden spoon

Slotted spoon

Plate

Grater

Instructions

Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.

dinnersouplunchmain courseone potfamily friendlystovetop

Nutrition

Provides high protein from sausage and bacon with moderate fat from dairy and meats, while cauliflower and kale contribute fiber and vitamins with minimal carbohydrates.

22% of daily energy

9.7 g

Carbs

9% kcal

33 g

Total fat

68% kcal

24 g

Protein

23% kcal

Egg FreeGluten FreeHigh ProteinLow CarbNut FreePeanut FreeSesame FreeShellfish FreeSoy Free

Nutrition

Daily intake breakdown

Low-Carb Zuppa Toscana

6

0

0

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Ingredients

Equipment

Instructions

Low-Carb Zuppa Toscana

6

0

0

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Ingredients

Equipment

Instructions

Nutrition

Daily intake breakdown