Pacha Puli Urulai Pacchadi

Name: Pacha Puli Urulai Pacchadi — Tasty Bites
Yield: 4 servings
Ingredients: 1 Potato (boiled, peeled); 0.25 cup Onion; 0.25 cup Coriander Leaves; 3 Green Chilies (finely chopped); Tamarind Extract (a gooseberry sized tamarind soaked in 1/2 cup water and extracted); Salt (to taste); 0.5 teaspoon Chili Powder (roasted); 1 teaspoon Cumin Powder (roasted); 1 teaspoon Jaggery; 1 teaspoon Oil (of your choice; optional); Lemon Juice (for extra tangy taste; optional)

YouTube (South Cookery)

4

servings

0

per serve

A tangy South Indian potato chutney made with boiled potatoes, tamarind, and aromatic spices. Perfect as a side dish or condiment.

indian

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Ingredients

1 Potato boiled, peeled

0.25 cup Onion

0.25 cup Coriander Leaves

3 Green Chilies finely chopped

Tamarind Extract a gooseberry sized tamarind soaked in 1/2 cup water and extracted

Salt to taste

0.5 teaspoon Chili Powder roasted

1 teaspoon Cumin Powder roasted

1 teaspoon Jaggery

1 teaspoon Oil of your choice; optional

Lemon Juice for extra tangy taste; optional

Equipment

Potato Masher

Knife

Cutting board

Mixing bowl

Instructions

Mash up the boiled peeled potato, onion, coriander leaves, and finely chopped green chilies.

Add tamarind extract, salt to taste, chili powder, roasted cumin powder, jaggery, and oil (optional). You can also add lemon juice for extra tangy taste.

Mix well.

Enjoy.

veganvegetariancondimentssidequick & easyno-cook

Nutrition

Provides moderate carbohydrates from potato and natural sweetness from jaggery with minimal fat and a good source of vitamin C and dietary fiber from the vegetables and tamarind.

Calories	70 kcal
Energy	293 kJ
Protein	1 g
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Carbohydrate	15 g
Sugars	3 g
Dietary Fibre	2 g
Sodium	150 mg

*per serving

VeganVegetarianGluten FreeDairy FreeNut FreePeanut FreeEgg FreeSoy FreeShellfish FreeNutritious

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.