Juicy chicken skewers marinated in a sweet and savory honey garlic sauce with sesame oil, grilled with colorful bell peppers and onions. Perfect for BBQ or griddle cooking.

asian

fusion

chinese

Nutrition

Provides lean protein from chicken breast with moderate carbohydrates from honey, healthy fats from sesame and avocado oils, and vitamins from bell peppers and onions.

Calories	210 kcal
Energy	879 kJ
Protein	16 g
Total Fat	8 g
Saturated Fat	1 g
Trans Fat	0 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	3 g
Cholesterol	39 mg
Carbohydrate	16 g
Sugars	14 g
Dietary Fibre	1 g
Sodium	530 mg

*per serving

Dairy FreeNut FreePeanut FreeEgg FreeShellfish Free

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerlunchmeal prepbbqmain coursegrillingfamily friendly

Honey Garlic Chicken Skewers Recipe

Name: Honey Garlic Chicken Skewers Recipe — Tasty Bites
Prep time: 75 min
Cook time: 10 min
Total time: 85 min
Yield: 5 servings
Ingredients: Marinade:; 1 tablespoon Oil (avocado oil recommended); 1 tablespoon Sesame Oil; 2 clove Garlic (peeled and minced); 1 teaspoon Ginger (minced); 3 tablespoon Soy Sauce (dark); 3 tablespoon Honey; Skewers:; 2 Chicken Breasts (approximately 350g/12.5 oz, chopped into bite-sized pieces); 1 Red Bell Pepper (chopped into large chunks); 1 Onion (peeled and sliced into squares); 1 tablespoon Sesame Seeds; small bunch Coriander (roughly torn)

Nicky's Kitchen Sanctuary (Nicky Corbishley)

5

servings

0

per serve

0

minutes

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Ingredients

Marinade:

1 tablespoon Oil avocado oil recommended

1 tablespoon Sesame Oil

2 clove Garlic peeled and minced

1 teaspoon Ginger minced

3 tablespoon Soy Sauce dark

3 tablespoon Honey

Skewers:

2 Chicken Breasts approximately 350g/12.5 oz, chopped into bite-sized pieces

1 Red Bell Pepper chopped into large chunks

1 Onion peeled and sliced into squares

1 tablespoon Sesame Seeds

small bunch Coriander roughly torn

Equipment

Skewers

Small bowl

Basting brush

Bbq or griddle

Large bowl

Instructions

Mix all the marinade ingredients together in a small bowl.

Place the chicken in a bowl and pour on three-quarters of the marinade (save the rest for brushing on the chicken during cooking). Cover and place in the fridge for 1 hour (or up to a day).

Soak your skewers if they're wooden ones (to prevent them from burning) or use metal skewers.

When you're ready to cook, heat your BBQ or griddle until it's very hot.

Thread a piece of chicken onto a skewer, followed by a chunk of red pepper, then a piece of chicken and a slice of onion. Repeat until you use up all the skewers and chicken. Discard any of the marinade left in the bowl.

Place the skewers on the BBQ or griddle, and cook for 8-10 minutes until cooked through. Turn 3-4 times during cooking, and brush with the reserved marinade half way through cooking. To check the chicken is cooked, slice open the largest piece and make sure it's no pink in the middle.

Sprinkle with sesame seeds and coriander, then serve with salad and rice or potatoes if you like.