Flavorful baked chickpea balls packed with vegetables and aromatic spices. Perfect as a protein-rich snack, appetizer, or meal prep option. Serve with cashew sauce for a delicious plant-based treat.

mediterranean

middle eastern

Nutrition

High in plant-based protein and dietary fibre from chickpeas and vegetables, with moderate carbohydrates and healthy fats from flax seeds, while providing essential vitamins and minerals.

Calories	44 kcal
Energy	184 kJ
Protein	2 g
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Carbohydrate	7 g
Sugars	1 g
Dietary Fibre	2 g
Sodium	142 mg

*per serving

VeganVegetarianDairy FreeEgg FreeNut FreePeanut FreeSesame FreeShellfish FreeHigh ProteinHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

veganvegetarianmeal prepsnackappetizerfreezer friendlyparty foodoven and roasting

Baked Chickpea Balls

Name: Baked Chickpea Balls — Tasty Bites
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 33 servings
Ingredients: 5 cup cooked Chickpeas (26 oz); 0.25 bunch Parsley (1 oz, chopped, fresh); 1 Onion (3.5 oz); 4 clove Garlic; 0.5 cup frozen Sweet Corn (2.3 oz); 0.5 cup frozen Green Peas (2.3 oz); 1 medium Carrot (4.5 oz, diced); 0.5 cup Red Pepper (2.4 oz, diced); 3 tablespoon Flax Seed (ground); 2 teaspoon Paprika; 2 teaspoon Cumin; 1 teaspoon Curry Powder; 1 teaspoon Coriander; 2 teaspoon Salt

WellnessDove (Venelina Dove M.D.)

33

servings

0

per serve

0

minutes

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Ingredients

5 cup cooked Chickpeas 26 oz

0.25 bunch Parsley 1 oz, chopped, fresh

1 Onion 3.5 oz

4 clove Garlic

0.5 cup frozen Sweet Corn 2.3 oz

0.5 cup frozen Green Peas 2.3 oz

1 medium Carrot 4.5 oz, diced

0.5 cup Red Pepper 2.4 oz, diced

3 tablespoon Flax Seed ground

2 teaspoon Paprika

2 teaspoon Cumin

1 teaspoon Curry Powder

1 teaspoon Coriander

2 teaspoon Salt

Equipment

Teaspoon

Parchment paper

Saucepan

Food processor

Oven

Baking sheet

Spatula

Knife

Cutting board

Large bowl

Instructions

Preheat the oven to 350°F (180°C).

Place the frozen corn, green peas and diced carrot in a saucepan with ½ cup (120 ml) water. Bring to a boil and cook for 10 mins. Once ready, drain the water.

Meanwhile, put the onion, garlic, cooked chickpeas, and chopped parsley in a food processor. If your food processor is small you'll need to work in batches. Pulse for a few minutes. You may need to scrape down the sides from time to time. Do this until everything is well mixed. Put the mixture in a large bowl.

Add the cooked and drained corn, peas, and carrot, and the diced red pepper to the bowl as well. Season with paprika, cumin, curry, coriander, and salt. Add the ground flax seed and stir everything well.

Take about a full teaspoon of the mixture and roll into small balls or patties. Place them on a baking sheet lined with parchment paper. Bake for 20 minutes.

Enjoy them topped with our quick 5-minute Cashew Sauce.