A colorful and flavorful pasta salad loaded with rotini pasta, fresh vegetables, cheese, and Italian meats, all tossed in Italian dressing for a perfect side dish or light meal.
Provides moderate amounts of protein from cheese and deli meats, carbohydrates from pasta, and vitamins from fresh vegetables, though high in sodium and saturated fat.
| Calories | 400 kcal |
| Energy | 1674 kJ |
| Protein | 17 g |
| Total Fat | 26 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 11 g |
| Cholesterol | 36 mg |
| Carbohydrate | 40 g |
| Sugars | 6 g |
| Dietary Fibre | 3 g |
| Sodium | 643 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Soul Food Cooking (Barbara)
servings
per serve
minutes
Large pot
Large mixing bowl
Soul Food Cooking (Barbara)
servings
per serve
minutes
A colorful and flavorful pasta salad loaded with rotini pasta, fresh vegetables, cheese, and Italian meats, all tossed in Italian dressing for a perfect side dish or light meal.
Large pot
Large mixing bowl
Provides moderate amounts of protein from cheese and deli meats, carbohydrates from pasta, and vitamins from fresh vegetables, though high in sodium and saturated fat.
| Calories | 400 kcal |
| Energy | 1674 kJ |
| Protein | 17 g |
| Total Fat | 26 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 11 g |
| Cholesterol | 36 mg |
| Carbohydrate | 40 g |
| Sugars | 6 g |
| Dietary Fibre | 3 g |
| Sodium | 643 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
















