Baked Vegan Zucchini Fritters

Crispy baked vegan zucchini fritters made with grated zucchini, whole wheat flour, and nutritional yeast. A healthy, plant-based alternative to traditional fried fritters that's perfect as a snack or ... show more

american
Nutrition

Provides moderate fiber and protein from whole wheat flour and nutritional yeast with low calories from zucchini.

4% of daily energy
16 g
Carbs
1 g
Total fat
3.7 g
Protein
Dairy FreeEgg FreeHigh FibreNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

veganvegetarianappetizersidebakingoven and roastingfamily friendly

Baked Vegan Zucchini Fritters

It Doesn't Taste Like Chicken (Sam Turnbull @ It Doesn't Taste Like Chicken)

6

servings

0

per serve

0

minutes

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Ingredients
Zucchini
4 cup Zucchini grated
Salt
1 teaspoon Salt
Flax Or Chia Seed
1 tablespoon Flax Or Chia Seed ground
Water
3 tablespoon Water warm
Yellow Onion
0.5 Yellow Onion chopped
Whole Wheat Flour
0.5 cup Whole Wheat Flour
Nutritional Yeast
2 tablespoon Nutritional Yeast
Garlic
2 clove Garlic minced
Equipment
Oven

Oven

Baking sheet

Baking sheet

Large strainer

Large strainer

Clean dishcloth

Clean dishcloth

Small bowl

Small bowl

Instructions
1
Preheat your oven to 400F (200C). Lightly grease a baking sheet.
2
Line a large strainer with a clean dishcloth and fill with the grated zucchini. Sprinkle the salt over the zucchini then lightly toss the zucchini to coat. Let rest for 10 minutes. Gather all ends of the dishcloth so that the zucchini is trapped inside, now squeeze the zucchini, squishing out the water. Squeezed out as much water as possible.
3
In a small bowl mix together the flax and warm water. Set that aside.
4
In a large bowl mix together the squeezed zucchini, onion, flour, nutritional yeast, flax mixture, and garlic. Mix well. Scoop up enough for one fritter in your hands, and form a patty. The dough will be quite sticky. Spread them out on your baking sheet. If they are a little messy you can tidy them up by wetting your hands and patting them into shape.
5
Bake for 20-25 minutes, flipping them once midway through. They are ready when both sides are nicely browned and they are cooked through. Serve hot or cold with a dollop of vegan sour cream, or your favourite dipping sauce.
Baked Vegan Zucchini Fritters

Baked Vegan Zucchini Fritters

It Doesn't Taste Like Chicken (Sam Turnbull @ It Doesn't Taste Like Chicken)

6

servings

0

per serve

0

minutes

Crispy baked vegan zucchini fritters made with grated zucchini, whole wheat flour, and nutritional yeast. A healthy, plant-based alternative to traditional fried fritters that's perfect as a snack or ... show more

american
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Zucchini
4 cup Zucchini grated
Salt
1 teaspoon Salt
Flax Or Chia Seed
1 tablespoon Flax Or Chia Seed ground
Water
3 tablespoon Water warm
Yellow Onion
0.5 Yellow Onion chopped
Whole Wheat Flour
0.5 cup Whole Wheat Flour
Nutritional Yeast
2 tablespoon Nutritional Yeast
Garlic
2 clove Garlic minced
Equipment
Oven

Oven

Baking sheet

Baking sheet

Large strainer

Large strainer

Clean dishcloth

Clean dishcloth

Small bowl

Small bowl

Instructions
1
Preheat your oven to 400F (200C). Lightly grease a baking sheet.
2
Line a large strainer with a clean dishcloth and fill with the grated zucchini. Sprinkle the salt over the zucchini then lightly toss the zucchini to coat. Let rest for 10 minutes. Gather all ends of the dishcloth so that the zucchini is trapped inside, now squeeze the zucchini, squishing out the water. Squeezed out as much water as possible.
3
In a small bowl mix together the flax and warm water. Set that aside.
4
In a large bowl mix together the squeezed zucchini, onion, flour, nutritional yeast, flax mixture, and garlic. Mix well. Scoop up enough for one fritter in your hands, and form a patty. The dough will be quite sticky. Spread them out on your baking sheet. If they are a little messy you can tidy them up by wetting your hands and patting them into shape.
5
Bake for 20-25 minutes, flipping them once midway through. They are ready when both sides are nicely browned and they are cooked through. Serve hot or cold with a dollop of vegan sour cream, or your favourite dipping sauce.
veganvegetarianappetizersidebakingoven and roastingfamily friendly
Nutrition

Provides moderate fiber and protein from whole wheat flour and nutritional yeast with low calories from zucchini.

4% of daily energy
16 g
Carbs
1 g
Total fat
3.7 g
Protein
Dairy FreeEgg FreeHigh FibreNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

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