Healthy protein-rich vegan lentil patties made with red lentils, spices, and nutritional yeast. Perfect as a main course or burger substitute, served with guacamole.
mediterranean
middle eastern
Nutrition
Provides excellent plant-based protein, fiber, and essential minerals from lentils while being low in saturated fat and cholesterol-free.
| calories | 103 kcal |
| energy | 432 kJ |
| protein | 4 g |
| total fat | 2 g |
| saturated fat | 0 g |
| trans fat | 0 g |
| polyunsaturated fat | 1 g |
| monounsaturated fat | 1 g |
| cholesterol | 0 mg |
| carbohydrate | 17 g |
| sugars | 1 g |
| dietary fibre | 2 g |
| sodium | 48 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
dinnerlunchveganvegetarianmeal prepmain coursefamily friendlystovetop
Lentil Patties (easy, healthy, protein-rich, vegan)
Bianca Zapatka (Bianca Zapatka)
12
servings
0
per serve
0
minutes
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.Log in or sign up to get started
Ingredients
To Serve (optional)
Equipment
Frying pan
Fine-mesh sieve
Medium saucepan
Instructions
1
Cook the lentils in salted water for 10 minutes according to package directions. (If there is still liquid in the pot afterwards, drain the lentils in a fine-meshed sieve.)
2
Meanwhile, heat 1 teaspoon of olive oil in a frying pan and sauté the onions for 2-3 minutes until translucent. Then add the garlic and sauté for another minute.
3
Combine the cooked lentils with the fried onions, garlic, chopped chili pepper, nutritional yeast flakes, cumin, paprika powder, whole wheat flour, and some salt and pepper in a bowl. Then chill the mixture for 1-2 hours (or overnight) in the refrigerator. (If the mixture is still too soft after chilling, you can add more flour. However, the mixture should also not be too firm, or the patties won't be as creamy inside.)
4
Form about 12 flat patties from the mixture using slightly moistened hands. Heat some oil in a non-stick pan over medium-high heat and fry the patties for about 4-5 minutes on each side until golden brown and crispy. (Please do not flip them too soon, or the patties may fall apart).
5
Sprinkle the lentil patties with fresh parsley, if desired, and serve with guacamole or another dip of your choice.
Lentil Patties (easy, healthy, protein-rich, vegan)
Bianca Zapatka (Bianca Zapatka)
12
servings
0
per serve
0
minutes
Healthy protein-rich vegan lentil patties made with red lentils, spices, and nutritional yeast. Perfect as a main course or burger substitute, served with guacamole.
mediterranean
middle eastern
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.Log in or sign up to get started
Ingredients
To Serve (optional)
Equipment
Frying pan
Fine-mesh sieve
Medium saucepan
Instructions
1
Cook the lentils in salted water for 10 minutes according to package directions. (If there is still liquid in the pot afterwards, drain the lentils in a fine-meshed sieve.)
2
Meanwhile, heat 1 teaspoon of olive oil in a frying pan and sauté the onions for 2-3 minutes until translucent. Then add the garlic and sauté for another minute.
3
Combine the cooked lentils with the fried onions, garlic, chopped chili pepper, nutritional yeast flakes, cumin, paprika powder, whole wheat flour, and some salt and pepper in a bowl. Then chill the mixture for 1-2 hours (or overnight) in the refrigerator. (If the mixture is still too soft after chilling, you can add more flour. However, the mixture should also not be too firm, or the patties won't be as creamy inside.)
4
Form about 12 flat patties from the mixture using slightly moistened hands. Heat some oil in a non-stick pan over medium-high heat and fry the patties for about 4-5 minutes on each side until golden brown and crispy. (Please do not flip them too soon, or the patties may fall apart).
5
Sprinkle the lentil patties with fresh parsley, if desired, and serve with guacamole or another dip of your choice.
dinnerlunchveganvegetarianmeal prepmain coursefamily friendlystovetop
Nutrition
Provides excellent plant-based protein, fiber, and essential minerals from lentils while being low in saturated fat and cholesterol-free.
| calories | 103 kcal |
| energy | 432 kJ |
| protein | 4 g |
| total fat | 2 g |
| saturated fat | 0 g |
| trans fat | 0 g |
| polyunsaturated fat | 1 g |
| monounsaturated fat | 1 g |
| cholesterol | 0 mg |
| carbohydrate | 17 g |
| sugars | 1 g |
| dietary fibre | 2 g |
| sodium | 48 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
