Crispy lentil patties made from soaked red lentils, seasoned with herbs and spices, served with a creamy lemon tahini dip. Perfect as an appetizer or light meal.
mediterranean
middle eastern
Nutrition
Provides plant-based protein from lentils, healthy fats from tahini and olive oil, and fiber while being naturally vegan and nutrient-dense.
| Calories | 66 kcal |
| Protein | 3 g |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Carbohydrate | 6 g |
| Sugars | 1 g |
| Dietary Fibre | 1 g |
| Sodium | 48 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
veganvegetarianmeal prepappetizerstovetopdips & spreads
Easy Lentil Patties (with Lemon Tahini Dip)
Broke Bank Vegan (Justine Drosdovech)
25
servings
0
per serve
0
minutes
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.Log in or sign up to get started
Ingredients
Lentil Patties
Lemon Tahini Dip
Garnishes Optional
Equipment
Paper Towels
Frying pan
Food processor
Instructions
1
Lentil patties
Rinse and soak the red lentils in enough water to cover the top layer. They will expand, so be generous with the amount of water you use. We recommend soaking them overnight, but definitely for at least 2-3 hours.
Rinse and soak the red lentils in enough water to cover the top layer. They will expand, so be generous with the amount of water you use. We recommend soaking them overnight, but definitely for at least 2-3 hours.
2
After the lentils have soaked, drain and add them to a food processor along with the onion, garlic, tomato paste, chickpea flour, and seasonings. Pulse everything together until you have a fairly smooth batter (it's okay if there are some chunks, or if it seems a little runny).
3
Next, heat the olive or grapeseed oil in a frying pan on medium. You'll know the oil is hot enough when you stick a wooden handle in it and you see bubbles around it.
4
Form 1-2 tablespoon patties in your hands, flattening them slightly. We usually cook about 5-6 patties at a time, but you can cook however many will fit in your pan. Fry them on each side for 2-3 minutes, or until golden brown.
5
Transfer each patty to a plate lined with paper towel to absorb excess oil. Set aside while you prepare the dip.
6
Lemon tahini dip
While the patties cool, prepare the lemon tahini dip by combining runny tahini, lemon juice, garlic, salt, and water to thin slightly. For extra flavor, add fresh minced parsley as well.
While the patties cool, prepare the lemon tahini dip by combining runny tahini, lemon juice, garlic, salt, and water to thin slightly. For extra flavor, add fresh minced parsley as well.
7
Serve the patties with lemon tahini dip, chopped parsley, and an extra squeeze of lemon for a delicious snack or appetizer. Happy eating!
Easy Lentil Patties (with Lemon Tahini Dip)
Broke Bank Vegan (Justine Drosdovech)
25
servings
0
per serve
0
minutes
Crispy lentil patties made from soaked red lentils, seasoned with herbs and spices, served with a creamy lemon tahini dip. Perfect as an appetizer or light meal.
mediterranean
middle eastern
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.Log in or sign up to get started
Ingredients
Lentil Patties
Lemon Tahini Dip
Garnishes Optional
Equipment
Paper Towels
Frying pan
Food processor
Instructions
1
Lentil patties
Rinse and soak the red lentils in enough water to cover the top layer. They will expand, so be generous with the amount of water you use. We recommend soaking them overnight, but definitely for at least 2-3 hours.
Rinse and soak the red lentils in enough water to cover the top layer. They will expand, so be generous with the amount of water you use. We recommend soaking them overnight, but definitely for at least 2-3 hours.
2
After the lentils have soaked, drain and add them to a food processor along with the onion, garlic, tomato paste, chickpea flour, and seasonings. Pulse everything together until you have a fairly smooth batter (it's okay if there are some chunks, or if it seems a little runny).
3
Next, heat the olive or grapeseed oil in a frying pan on medium. You'll know the oil is hot enough when you stick a wooden handle in it and you see bubbles around it.
4
Form 1-2 tablespoon patties in your hands, flattening them slightly. We usually cook about 5-6 patties at a time, but you can cook however many will fit in your pan. Fry them on each side for 2-3 minutes, or until golden brown.
5
Transfer each patty to a plate lined with paper towel to absorb excess oil. Set aside while you prepare the dip.
6
Lemon tahini dip
While the patties cool, prepare the lemon tahini dip by combining runny tahini, lemon juice, garlic, salt, and water to thin slightly. For extra flavor, add fresh minced parsley as well.
While the patties cool, prepare the lemon tahini dip by combining runny tahini, lemon juice, garlic, salt, and water to thin slightly. For extra flavor, add fresh minced parsley as well.
7
Serve the patties with lemon tahini dip, chopped parsley, and an extra squeeze of lemon for a delicious snack or appetizer. Happy eating!
veganvegetarianmeal prepappetizerstovetopdips & spreads
Nutrition
Provides plant-based protein from lentils, healthy fats from tahini and olive oil, and fiber while being naturally vegan and nutrient-dense.
| Calories | 66 kcal |
| Protein | 3 g |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Carbohydrate | 6 g |
| Sugars | 1 g |
| Dietary Fibre | 1 g |
| Sodium | 48 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
