
A rich and creamy side dish featuring tender spinach and mushrooms in a savory cheese sauce, topped with golden panko breadcrumbs and baked to perfection.
Nutrition
Provides good amounts of calcium, protein, and vitamins from spinach and cheese, though moderately high in saturated fat and sodium.
| Calories | 280 kcal |
| Energy | 1172 kJ |
| Protein | 13 g |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Cholesterol | 48 mg |
| Carbohydrate | 15 g |
| Sugars | 5 g |
| Dietary Fibre | 3 g |
| Sodium | 570 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Creamed Spinach and Mushrooms
The Beach House Kitchen (MaryAnn Dwyer)
6
servings
0
per serve
0
minutes
Ingredients












Equipment

Large saucepan

Baking dish

Colander

Oven

Whisk
Instructions

Creamed Spinach and Mushrooms
The Beach House Kitchen (MaryAnn Dwyer)
6
servings
0
per serve
0
minutes
A rich and creamy side dish featuring tender spinach and mushrooms in a savory cheese sauce, topped with golden panko breadcrumbs and baked to perfection.
Ingredients












Equipment

Large saucepan

Baking dish

Colander

Oven

Whisk
Instructions
Nutrition
Provides good amounts of calcium, protein, and vitamins from spinach and cheese, though moderately high in saturated fat and sodium.
| Calories | 280 kcal |
| Energy | 1172 kJ |
| Protein | 13 g |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Cholesterol | 48 mg |
| Carbohydrate | 15 g |
| Sugars | 5 g |
| Dietary Fibre | 3 g |
| Sodium | 570 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
