A classic Italian-style submarine sandwich loaded with capicola, salami, ham, pepperoni, and provolone cheese, topped with fresh vegetables and dressed with oil and vinegar.

italian

Nutrition

High in protein and fat from cured meats and cheese, with moderate sodium content and minimal fiber from vegetables.

Calories	950 kcal
Energy	3975 kJ
Protein	48 g
Total Fat	65 g
Saturated Fat	22 g
Trans Fat	0 g
Polyunsaturated Fat	8 g
Monounsaturated Fat	32 g
Cholesterol	135 mg
Carbohydrate	45 g
Sugars	12 g
Dietary Fibre	4 g
Sodium	2850 mg

*per serving

Gluten FreeNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeSugar FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

lunchmain coursesandwiches & wrapsquick & easyfamily friendlyno-cook

Italian Sub/hoagie/hero

Sip and Feast (James Delmage)

1

Name: Italian Sub/hoagie/hero — Tasty Bites
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 large Sub Roll; 0.1 pound Capicola (thin sliced); 0.1 pound Genoa Salami (thin sliced); 0.1 pound Boiled Ham (thin sliced); 0.1 pound Pepperoni (thin sliced); 0.2 pound Provolone Cheese; 1 medium Tomato (sliced); 1 medium Onion (sliced); 4 medium Hot Cherry Peppers (destemmed, seeded, and sliced); 1.25 cup Iceberg Lettuce (shredded); 4 ounce Red Wine Vinegar; 3 ounce Olive Oil; 0.75 teaspoon Dried Oregano

servings

0

per serve

0

minutes

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Ingredients

1 large Sub Roll

0.1 pound Capicola thin sliced

0.1 pound Genoa Salami thin sliced

0.1 pound Boiled Ham thin sliced

0.1 pound Pepperoni thin sliced

0.2 pound Provolone Cheese

1 medium Tomato sliced

1 medium Onion sliced

4 medium Hot Cherry Peppers destemmed, seeded, and sliced

1.25 cup Iceberg Lettuce shredded

4 ounce Red Wine Vinegar

3 ounce Olive Oil

0.75 teaspoon Dried Oregano

Equipment

Knife

Cutting board

Shaker bottle

Instructions

Mix the oil and vinegar in a shaker bottle. Shred the lettuce and season with the oregano and salt and pepper to taste. Drizzle a bit of the oil and vinegar (save most of it for the sandwich) onto the lettuce and set aside.

Layer the meat, then the cheese onto 1 large hero (sub, hoagie) roll.

Top with the seasoned lettuce, cherry peppers. Add as much sliced tomato and onion as you like.

Soak the bread and meats with the oil and vinegar mix.

Eat quickly so the sandwich doesn't become too soggy. Enjoy!