A classic Italian-American sub sandwich loaded with genoa salami, pepperoni, ham, provolone cheese, fresh vegetables, and a homemade herb dressing on quality sub rolls.

american

italian-american

Nutrition

High in protein and fat from cured meats and cheese, with moderate carbohydrates from the bread, providing substantial calories but limited micronutrients.

Calories	840 kcal
Energy	3517 kJ
Protein	34 g
Total Fat	54 g
Saturated Fat	14 g
Trans Fat	0 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	29 g
Cholesterol	90 mg
Carbohydrate	64 g
Sugars	9 g
Dietary Fibre	4 g
Sodium	1900 mg

*per serving

PescatarianNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish Free

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

lunchmain coursesandwiches & wrapsquick & easyno-cook

The Perfect Sub Sandwich

Anita's Table Talk (Anita)

2

Name: The Perfect Sub Sandwich — Tasty Bites
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 good-quality Sub Rolls; 4 slices Genoa Salami (thinly sliced); 4 slices Pepperoni (thinly sliced); 4 slices Ham (thinly sliced); 2 slices Provolone Cheese (thinly sliced); 1 Tomato (thinly sliced and patted dry); 0.25 Red Onion (thinly sliced); 1 cup Shredded Iceberg Lettuce; Sub Sandwich Spread; 4 tablespoon Mayonnaise; 1 tablespoon Pesto; Sub Sandwich Dressing; 3 tablespoon Extra Virgin Olive Oil; 2 tablespoon Red Wine Vinegar; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Dried Oregano; 0.25 teaspoon Red Pepper Flakes; 0.25 teaspoon Kosher Salt (a pinch extra for tomatoes); 0.125 teaspoon Freshly Ground Pepper (to taste)

servings

0

per serve

0

minutes

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Ingredients

2 good-quality Sub Rolls

4 slices Genoa Salami thinly sliced

4 slices Pepperoni thinly sliced

4 slices Ham thinly sliced

2 slices Provolone Cheese thinly sliced

1 Tomato thinly sliced and patted dry

0.25 Red Onion thinly sliced

1 cup Shredded Iceberg Lettuce

Sub Sandwich Spread

4 tablespoon Mayonnaise

1 tablespoon Pesto

Sub Sandwich Dressing

3 tablespoon Extra Virgin Olive Oil

2 tablespoon Red Wine Vinegar

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Oregano

0.25 teaspoon Red Pepper Flakes

0.25 teaspoon Kosher Salt a pinch extra for tomatoes

0.125 teaspoon Freshly Ground Pepper to taste

Equipment

Paper Towels

Sharp knife

Cutting board

Small mixing bowls

Instructions

In a small bowl, COMBINE the olive oil, vinegar, garlic, oregano, red pepper flakes, salt and pepper. Set bowl ASIDE.

In another small bowl, COMBINE mayo and pesto. Set ASIDE.

PLACE sliced onions in a small bowl with water and SET ASIDE. DRAIN on paper towel before using.

PLACE shredded lettuce in a bowl, ADD enough sub dressing to evenly coat lettuce. SET ASIDE.

To assemble the subs
SLICE rolls horizontally.

SCOOP out some of the bread from each half.

SPREAD mayo/pesto mixture evenly onto both halves.

Starting with the bottom half, LAYER slices of each of the meats, followed by provolone cheese, tomato (sprinkled with a little salt), lettuce, and onion.

TOP with the other half of the bread.

WRAP with wax paper and SERVE.