Applesauce Muffins

Wholesome applesauce muffins made with whole wheat flour, oats, and natural sweeteners. These tender, lightly spiced muffins are perfect for breakfast or snacking.

american

Nutrition

Provides moderate calories with whole grain fiber, natural fruit sweetness, and protein from eggs while being relatively low in saturated fat.

Calories 190 kcal
Energy 795 kJ
Protein 4 g
Total Fat 4 g
Saturated Fat 3 g
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 31 mg
Carbohydrate 38 g
Sugars 15 g
Dietary Fibre 3 g
Sodium 183 mg
*per serving
VegetarianHalalKosherNut FreePeanut FreeSesame FreeSoy FreeShellfish FreeNutritiousHigh Fibre

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


bakingvegetarianbreakfastsnackfamily friendly

Applesauce Muffins

Sally's Baking (Sally)

12

servings

0

per serve

0

minutes

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Ingredients
Whole Wheat Flour
2 cup Whole Wheat Flour 260g, spooned and leveled
Old-fashioned Rolled Oats
0.667 cup Old-fashioned Rolled Oats 57g
Ground Cinnamon
1 teaspoon Ground Cinnamon
Baking Soda
0.75 teaspoon Baking Soda
Baking Powder
1 teaspoon Baking Powder
Salt
0.5 teaspoon Salt
Unsweetened Applesauce
1.333 cup Unsweetened Applesauce 320g, at room temperature
Eggs
2 large Eggs at room temperature
Coconut Oil
0.333 cup Coconut Oil 70g, melted; or use vegetable oil or melted butter
Maple Syrup
0.333 cup Maple Syrup 80ml, pure, at room temperature
Milk
0.333 cup Milk 80ml, dairy or nondairy, at room temperature
Vanilla Extract
1 teaspoon Vanilla Extract pure
Raisins
0.75 cup Raisins 110g
Oats And Coarse Sugar
Oats And Coarse Sugar optional: 3 tablespoons oats and/or 1 tablespoon coarse sugar for sprinkling

Equipment
12-count muffin pan

12-count muffin pan

Cooling rack

Cooling rack

Large mixing bowl

Large mixing bowl

Measuring spoons

Measuring spoons

Spoon

Spoon

Medium mixing bowl

Medium mixing bowl

Measuring cups

Measuring cups

Whisk

Whisk

Oven

Oven

Toothpick

Toothpick


Instructions
1
Preheat the oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use cupcake liners. If using cupcake liners, spray the liners because when warm, these muffins stick.
2
Whisk the flour, oats, cinnamon, baking soda, baking powder, and salt together in a large bowl until combined. Set aside. In a medium bowl, whisk the applesauce, eggs, oil, maple syrup, milk, and vanilla together until combined. Pour the wet ingredients into the dry ingredients, stir a few times, then add the raisins. Fold everything together gently just until combined and no flour pockets remain.
3
Spoon the batter into liners, filling them all the way to the top. Top with oats and a light sprinkle of coarse sugar, if desired. Bake for 5 minutes at 425°F and then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for an additional 15–16 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 20–21 minutes, give or take. (For mini muffins, bake for 11–13 minutes at 350°F (177°C) the whole time.)
4
Allow the muffins to cool for 5 minutes in the muffin pan, and then transfer to a cooling rack to continue cooling or enjoy warm.
5
Muffins stay fresh covered at room temperature for a few days, or in the refrigerator for up to 1 week.
Applesauce Muffins

Applesauce Muffins

Sally's Baking (Sally)

12

servings

0

per serve

0

minutes

Wholesome applesauce muffins made with whole wheat flour, oats, and natural sweeteners. These tender, lightly spiced muffins are perfect for breakfast or snacking.

american
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Whole Wheat Flour
2 cup Whole Wheat Flour 260g, spooned and leveled
Old-fashioned Rolled Oats
0.667 cup Old-fashioned Rolled Oats 57g
Ground Cinnamon
1 teaspoon Ground Cinnamon
Baking Soda
0.75 teaspoon Baking Soda
Baking Powder
1 teaspoon Baking Powder
Salt
0.5 teaspoon Salt
Unsweetened Applesauce
1.333 cup Unsweetened Applesauce 320g, at room temperature
Eggs
2 large Eggs at room temperature
Coconut Oil
0.333 cup Coconut Oil 70g, melted; or use vegetable oil or melted butter
Maple Syrup
0.333 cup Maple Syrup 80ml, pure, at room temperature
Milk
0.333 cup Milk 80ml, dairy or nondairy, at room temperature
Vanilla Extract
1 teaspoon Vanilla Extract pure
Raisins
0.75 cup Raisins 110g
Oats And Coarse Sugar
Oats And Coarse Sugar optional: 3 tablespoons oats and/or 1 tablespoon coarse sugar for sprinkling

Equipment
12-count muffin pan

12-count muffin pan

Cooling rack

Cooling rack

Large mixing bowl

Large mixing bowl

Measuring spoons

Measuring spoons

Spoon

Spoon

Medium mixing bowl

Medium mixing bowl

Measuring cups

Measuring cups

Whisk

Whisk

Oven

Oven

Toothpick

Toothpick


Instructions
1
Preheat the oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use cupcake liners. If using cupcake liners, spray the liners because when warm, these muffins stick.
2
Whisk the flour, oats, cinnamon, baking soda, baking powder, and salt together in a large bowl until combined. Set aside. In a medium bowl, whisk the applesauce, eggs, oil, maple syrup, milk, and vanilla together until combined. Pour the wet ingredients into the dry ingredients, stir a few times, then add the raisins. Fold everything together gently just until combined and no flour pockets remain.
3
Spoon the batter into liners, filling them all the way to the top. Top with oats and a light sprinkle of coarse sugar, if desired. Bake for 5 minutes at 425°F and then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for an additional 15–16 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 20–21 minutes, give or take. (For mini muffins, bake for 11–13 minutes at 350°F (177°C) the whole time.)
4
Allow the muffins to cool for 5 minutes in the muffin pan, and then transfer to a cooling rack to continue cooling or enjoy warm.
5
Muffins stay fresh covered at room temperature for a few days, or in the refrigerator for up to 1 week.

bakingvegetarianbreakfastsnackfamily friendly

Nutrition

Provides moderate calories with whole grain fiber, natural fruit sweetness, and protein from eggs while being relatively low in saturated fat.

Calories 190 kcal
Energy 795 kJ
Protein 4 g
Total Fat 4 g
Saturated Fat 3 g
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 31 mg
Carbohydrate 38 g
Sugars 15 g
Dietary Fibre 3 g
Sodium 183 mg
*per serving
VegetarianHalalKosherNut FreePeanut FreeSesame FreeSoy FreeShellfish FreeNutritiousHigh Fibre

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.