A quick and flavorful one-pan pasta dish featuring tuna, sun-dried tomatoes, capers, and olives in a rich Mediterranean-inspired sauce.
italian
mediterranean
Nutrition
Provides lean protein from tuna and healthy fats from olive oil and olives, with moderate carbohydrates from pasta.
| Calories | 1140 kcal |
| Energy | 4770 kJ |
| Protein | 48 g |
| Total Fat | 46 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 29 g |
| Cholesterol | 42 mg |
| Carbohydrate | 144 g |
| Sugars | 12 g |
| Dietary Fibre | 9 g |
| Sodium | 1600 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
pastadinnerseafoodlunchmain courseone potquick & easyfamily friendlystovetop
One-Pan Tuna Pasta
Delish (Justin Sullivan)
2
servings
0
per serve
0
minutes
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Ingredients
Equipment
Food processor
Colander
Whisk
Large skillet
Knife
Cutting board
Instructions
1
In a large skillet, add water, leaving about ½" from the top. Bring to a boil and add 2 teaspoons of salt.
2
Boil pasta for 2 to 3 minutes less than the box instructions. It should be just al dente. Reserve 1 ½ cups pasta water before draining.
3
If using a food processor:
Process sun-dried tomatoes, capers, garlic, anchovies, and olive oil until a smooth paste forms.
Process sun-dried tomatoes, capers, garlic, anchovies, and olive oil until a smooth paste forms.
4
If not using a food processor:
Working with 1 ingredient at a time, chop sun-dried tomatoes, capers, garlic, and anchovies, running your knife over the smaller pieces until you get them as fine as possible. Press the side of your knife down on the ingredients and use the edge to make a paste. Toss the ingredients together in a medium bowl and stir in the oil until a paste forms.
Working with 1 ingredient at a time, chop sun-dried tomatoes, capers, garlic, and anchovies, running your knife over the smaller pieces until you get them as fine as possible. Press the side of your knife down on the ingredients and use the edge to make a paste. Toss the ingredients together in a medium bowl and stir in the oil until a paste forms.
5
In a large skillet over medium heat, add sun-dried tomato paste and cook, stirring constantly, until slightly darkened in color and fragrant, 3 to 4 minutes.
6
Reduce the heat to medium low, then slowly whisk in reserved pasta water until a cohesive, pourable sauce forms. Flake the tuna into large chunks, then add to the sauce (along with the oil from the tuna cans) and the olives. Stir to combine.
7
Add the pasta and cook, tossing to coat, for an additional 1 to 2 minutes. Top with parsley and serve.
One-Pan Tuna Pasta
Delish (Justin Sullivan)
2
servings
0
per serve
0
minutes
A quick and flavorful one-pan pasta dish featuring tuna, sun-dried tomatoes, capers, and olives in a rich Mediterranean-inspired sauce.
italian
mediterranean
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Equipment
Food processor
Colander
Whisk
Large skillet
Knife
Cutting board
Instructions
1
In a large skillet, add water, leaving about ½" from the top. Bring to a boil and add 2 teaspoons of salt.
2
Boil pasta for 2 to 3 minutes less than the box instructions. It should be just al dente. Reserve 1 ½ cups pasta water before draining.
3
If using a food processor:
Process sun-dried tomatoes, capers, garlic, anchovies, and olive oil until a smooth paste forms.
Process sun-dried tomatoes, capers, garlic, anchovies, and olive oil until a smooth paste forms.
4
If not using a food processor:
Working with 1 ingredient at a time, chop sun-dried tomatoes, capers, garlic, and anchovies, running your knife over the smaller pieces until you get them as fine as possible. Press the side of your knife down on the ingredients and use the edge to make a paste. Toss the ingredients together in a medium bowl and stir in the oil until a paste forms.
Working with 1 ingredient at a time, chop sun-dried tomatoes, capers, garlic, and anchovies, running your knife over the smaller pieces until you get them as fine as possible. Press the side of your knife down on the ingredients and use the edge to make a paste. Toss the ingredients together in a medium bowl and stir in the oil until a paste forms.
5
In a large skillet over medium heat, add sun-dried tomato paste and cook, stirring constantly, until slightly darkened in color and fragrant, 3 to 4 minutes.
6
Reduce the heat to medium low, then slowly whisk in reserved pasta water until a cohesive, pourable sauce forms. Flake the tuna into large chunks, then add to the sauce (along with the oil from the tuna cans) and the olives. Stir to combine.
7
Add the pasta and cook, tossing to coat, for an additional 1 to 2 minutes. Top with parsley and serve.
pastadinnerseafoodlunchmain courseone potquick & easyfamily friendlystovetop
Nutrition
Provides lean protein from tuna and healthy fats from olive oil and olives, with moderate carbohydrates from pasta.
| Calories | 1140 kcal |
| Energy | 4770 kJ |
| Protein | 48 g |
| Total Fat | 46 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 29 g |
| Cholesterol | 42 mg |
| Carbohydrate | 144 g |
| Sugars | 12 g |
| Dietary Fibre | 9 g |
| Sodium | 1600 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
