Traditional Korean marinated beef dish featuring thinly sliced sirloin or rib eye in a sweet and savory marinade with Asian pear, soy sauce, and sesame oil. Quick-cooking caramelized BBQ beef perfect ... show more
korean
Nutrition
Provides high-quality protein from beef with moderate fat content and added sugars from the marinade.
| Calories | 210 kcal |
| Energy | 879 kJ |
| Protein | 23 g |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Cholesterol | 65 mg |
| Carbohydrate | 6 g |
| Sugars | 5 g |
| Dietary Fibre | 1 g |
| Sodium | 400 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
dinnerlunchbbqmain coursefamily friendlystovetoprice dishes
Korean Beef Bulgogi (Caramelized BBQ Beef)
Beyond Kimchee (Hyegyoung K. Ford)
8
servings
0
per serve
0
minutes
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Ingredients
Bulgogi Sauce
Equipment
Paper Towels
Blender
Skillet
Large shallow pan
Instructions
1
To marinate beef
To make bulgogi marinade, put pear, kiwi, onion, and garlic in a blender and process until very smooth.
To make bulgogi marinade, put pear, kiwi, onion, and garlic in a blender and process until very smooth.
2
Pour the onion/fruit puree into a large shallow pan - a 9x13-inch pyrex baking pan (with lid) is perfect for this. Add soy sauce, Koran soup soy sauce, brown sugar, rice wine, Korean plum extract (if using), pepper and sesame oil; mix well. You can make this marinade sauce ahead of time and keep it in the refrigerator for up to 1 week.
3
Dab the beef with a paper towel to wipe out extra liquid on the package if there's any. Separate the beef slices and add them to the marinade sauce. Toss gently by hand to combine everything with a slight massaging motion. Cover and marinate for at least 1 hour or up to overnight.
4
To cook bulgogi
Heat a skillet very hot over medium-high heat. Do not add any oil! Add the beef. You can add sliced Asian leek or green onion on top. The beef should sizzle as soon as it touches the hot skillet. Let the meat cook in its own juice. Toss the meat around to cook evenly and thoroughly, about 2-3 minutes. It cooks very quickly.
Heat a skillet very hot over medium-high heat. Do not add any oil! Add the beef. You can add sliced Asian leek or green onion on top. The beef should sizzle as soon as it touches the hot skillet. Let the meat cook in its own juice. Toss the meat around to cook evenly and thoroughly, about 2-3 minutes. It cooks very quickly.
5
Sprinkle with sesame seeds and green onion to garnish. Serve warm with rice and a vegetable side dish.
Korean Beef Bulgogi (Caramelized BBQ Beef)
Beyond Kimchee (Hyegyoung K. Ford)
8
servings
0
per serve
0
minutes
Traditional Korean marinated beef dish featuring thinly sliced sirloin or rib eye in a sweet and savory marinade with Asian pear, soy sauce, and sesame oil. Quick-cooking caramelized BBQ beef perfect ... show more
korean
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Bulgogi Sauce
Equipment
Paper Towels
Blender
Skillet
Large shallow pan
Instructions
1
To marinate beef
To make bulgogi marinade, put pear, kiwi, onion, and garlic in a blender and process until very smooth.
To make bulgogi marinade, put pear, kiwi, onion, and garlic in a blender and process until very smooth.
2
Pour the onion/fruit puree into a large shallow pan - a 9x13-inch pyrex baking pan (with lid) is perfect for this. Add soy sauce, Koran soup soy sauce, brown sugar, rice wine, Korean plum extract (if using), pepper and sesame oil; mix well. You can make this marinade sauce ahead of time and keep it in the refrigerator for up to 1 week.
3
Dab the beef with a paper towel to wipe out extra liquid on the package if there's any. Separate the beef slices and add them to the marinade sauce. Toss gently by hand to combine everything with a slight massaging motion. Cover and marinate for at least 1 hour or up to overnight.
4
To cook bulgogi
Heat a skillet very hot over medium-high heat. Do not add any oil! Add the beef. You can add sliced Asian leek or green onion on top. The beef should sizzle as soon as it touches the hot skillet. Let the meat cook in its own juice. Toss the meat around to cook evenly and thoroughly, about 2-3 minutes. It cooks very quickly.
Heat a skillet very hot over medium-high heat. Do not add any oil! Add the beef. You can add sliced Asian leek or green onion on top. The beef should sizzle as soon as it touches the hot skillet. Let the meat cook in its own juice. Toss the meat around to cook evenly and thoroughly, about 2-3 minutes. It cooks very quickly.
5
Sprinkle with sesame seeds and green onion to garnish. Serve warm with rice and a vegetable side dish.
dinnerlunchbbqmain coursefamily friendlystovetoprice dishes
Nutrition
Provides high-quality protein from beef with moderate fat content and added sugars from the marinade.
| Calories | 210 kcal |
| Energy | 879 kJ |
| Protein | 23 g |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Cholesterol | 65 mg |
| Carbohydrate | 6 g |
| Sugars | 5 g |
| Dietary Fibre | 1 g |
| Sodium | 400 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
