A classic protein-packed tuna egg salad combining flaked tuna, hard-boiled eggs, and fresh vegetables in a creamy mustard-mayo dressing. Perfect for sandwiches, wraps, or served on its own.

american

Nutrition

Provides high-quality protein from tuna and eggs with healthy fats, though moderate in sodium from processed ingredients.

Calories	310 kcal
Energy	1298 kJ
Protein	21 g
Total Fat	21 g
Saturated Fat	5 g
Trans Fat	0 g
Polyunsaturated Fat	9 g
Monounsaturated Fat	6 g
Cholesterol	180 mg
Carbohydrate	5 g
Sugars	3 g
Dietary Fibre	1 g
Sodium	700 mg

*per serving

PescatarianGluten FreeNut FreePeanut FreeSesame FreeSoy FreeShellfish FreeLow CarbHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

seafoodlunchmeal prepsaladquick & easyno-cook

Tuna Egg Salad

The Anthony Kitchen (Kelly Anthony)

4

Name: Tuna Egg Salad — Tasty Bites
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 0.5 cup Light Mayonnaise; 1.5 tablespoon Mustard (whole-grain or Dijon); 0.25 teaspoon Kosher Salt (generous amount); 0.25 teaspoon Paprika; 0.25 teaspoon Black Pepper; 2 can Tuna (5-ounce cans, water-packed, well-drained); 3 Hard-boiled Eggs (peeled and finely chopped); 0.333 cup Celery (about 2 stalks, finely chopped); 0.25 cup Dill Pickles (finely chopped); 2 tablespoon Red Onion (finely chopped, about 1/4 of an onion)

servings

0

per serve

0

minutes

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Ingredients

0.5 cup Light Mayonnaise

1.5 tablespoon Mustard whole-grain or Dijon

0.25 teaspoon Kosher Salt generous amount

0.25 teaspoon Paprika

0.25 teaspoon Black Pepper

2 can Tuna 5-ounce cans, water-packed, well-drained

3 Hard-boiled Eggs peeled and finely chopped

0.333 cup Celery about 2 stalks, finely chopped

0.25 cup Dill Pickles finely chopped

2 tablespoon Red Onion finely chopped, about 1/4 of an onion

Equipment

Large mixing bowl

Whisk

Knife

Cutting board

Instructions

In a large mixing bowl, add the mayonnaise, mustard, salt, paprika, and pepper and whisk to combine.

Add the tuna, eggs, celery, pickles, and onion to the bowl and stir until all of the ingredients are evenly coated in the sauce and well mixed.

Serve right away or cover with plastic wrap and refrigerate until chilled.