One-Pan Teriyaki Chicken and Rice

A complete one-pan meal featuring tender chicken, fluffy rice, and crisp vegetables all cooked together in a savory teriyaki sauce for easy weeknight dining.

asian
japanese

Nutrition

Provides balanced macronutrients with lean protein from chicken, complex carbohydrates from rice, and essential vitamins and minerals from vegetables.

Calories 420 kcal
Energy 1758 kJ
Protein 28 g
Total Fat 10 g
Saturated Fat 2 g
Trans Fat 0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 6 g
Cholesterol 65 mg
Carbohydrate 54 g
Sugars 21 g
Dietary Fibre 2 g
Sodium 1050 mg
*per serving
Gluten FreeDairy FreeNut FreePeanut FreeEgg FreeShellfish FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


dinnermeal prepmain courseone potquick & easyfamily friendlystovetoprice dishes

One-Pan Teriyaki Chicken and Rice

The Girl Who Ate Everything (Christy Denney)

4

servings

0

per serve

0

minutes

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Ingredients
Olive Oil
2 tablespoon Olive Oil
Chicken Breasts
1 pound Chicken Breasts boneless, skinless, cubed
Garlic
2 clove Garlic minced
Chicken Broth
2.25 cup Chicken Broth low-sodium
White Rice
1 cup White Rice rinsed
Carrots
0.5 cup Carrots sliced
Teriyaki Sauce
0.5 cup Teriyaki Sauce store bought or homemade
Soy Sauce
0.25 cup Soy Sauce low-sodium
Broccoli Florets
2 cup Broccoli Florets small
Green Onions
2 tablespoon Green Onions sliced
Sesame Oil
Sesame Oil optional
HOMEMADE TERIYAKI SAUCE:
Soy Sauce
0.25 cup Soy Sauce low-sodium
Honey
0.25 cup Honey
Rice Vinegar
1 tablespoon Rice Vinegar
Ginger
0.5 teaspoon Ginger ground

Equipment
Large skillet with lid

Large skillet with lid


Instructions
1
In a large skillet (that has a tight fitting lid for later), heat the olive oil over medium high heat.
2
Season chicken with salt and pepper. Add the chicken to the skillet and cook for 1-2 minutes just to brown the outside of the chicken. The chicken will continue to cook in the broth later. Add the garlic and cook for 30 seconds.
3
Add the chicken broth, rice, carrots, teriyaki sauce (add the ingredients for homemade if using), and soy sauce.
4
Bring mixture to a boil. Reduce heat to medium and cover with a lid. Cook covered for 15 minutes, reducing the heat to a simmer after about 10 minutes. Stir every once in a while to make sure it's not sticking to the bottom. You want it to be simmering but if your heat is too high you will run out of liquid, so make sure it's low.
5
Add the broccoli on top, cover with lid and cook for an additional 5 minutes on medium-low or until broccoli is tender. If you like your broccoli more cooked, add it earlier.
6
Remove from heat and sprinkle with green onions. Drizzle with sesame oil if using and drizzled with more teriyaki sauce if desired. Add salt and pepper to taste.
One-Pan Teriyaki Chicken and Rice

One-Pan Teriyaki Chicken and Rice

The Girl Who Ate Everything (Christy Denney)

4

servings

0

per serve

0

minutes

A complete one-pan meal featuring tender chicken, fluffy rice, and crisp vegetables all cooked together in a savory teriyaki sauce for easy weeknight dining.

asian
japanese
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Olive Oil
2 tablespoon Olive Oil
Chicken Breasts
1 pound Chicken Breasts boneless, skinless, cubed
Garlic
2 clove Garlic minced
Chicken Broth
2.25 cup Chicken Broth low-sodium
White Rice
1 cup White Rice rinsed
Carrots
0.5 cup Carrots sliced
Teriyaki Sauce
0.5 cup Teriyaki Sauce store bought or homemade
Soy Sauce
0.25 cup Soy Sauce low-sodium
Broccoli Florets
2 cup Broccoli Florets small
Green Onions
2 tablespoon Green Onions sliced
Sesame Oil
Sesame Oil optional
HOMEMADE TERIYAKI SAUCE:
Soy Sauce
0.25 cup Soy Sauce low-sodium
Honey
0.25 cup Honey
Rice Vinegar
1 tablespoon Rice Vinegar
Ginger
0.5 teaspoon Ginger ground

Equipment
Large skillet with lid

Large skillet with lid


Instructions
1
In a large skillet (that has a tight fitting lid for later), heat the olive oil over medium high heat.
2
Season chicken with salt and pepper. Add the chicken to the skillet and cook for 1-2 minutes just to brown the outside of the chicken. The chicken will continue to cook in the broth later. Add the garlic and cook for 30 seconds.
3
Add the chicken broth, rice, carrots, teriyaki sauce (add the ingredients for homemade if using), and soy sauce.
4
Bring mixture to a boil. Reduce heat to medium and cover with a lid. Cook covered for 15 minutes, reducing the heat to a simmer after about 10 minutes. Stir every once in a while to make sure it's not sticking to the bottom. You want it to be simmering but if your heat is too high you will run out of liquid, so make sure it's low.
5
Add the broccoli on top, cover with lid and cook for an additional 5 minutes on medium-low or until broccoli is tender. If you like your broccoli more cooked, add it earlier.
6
Remove from heat and sprinkle with green onions. Drizzle with sesame oil if using and drizzled with more teriyaki sauce if desired. Add salt and pepper to taste.

dinnermeal prepmain courseone potquick & easyfamily friendlystovetoprice dishes

Nutrition

Provides balanced macronutrients with lean protein from chicken, complex carbohydrates from rice, and essential vitamins and minerals from vegetables.

Calories 420 kcal
Energy 1758 kJ
Protein 28 g
Total Fat 10 g
Saturated Fat 2 g
Trans Fat 0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 6 g
Cholesterol 65 mg
Carbohydrate 54 g
Sugars 21 g
Dietary Fibre 2 g
Sodium 1050 mg
*per serving
Gluten FreeDairy FreeNut FreePeanut FreeEgg FreeShellfish FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.