
A complete one-pan meal featuring tender chicken, fluffy rice, and crisp vegetables all cooked together in a savory teriyaki sauce for easy weeknight dining.
Nutrition
Provides balanced macronutrients with lean protein from chicken, complex carbohydrates from rice, and essential vitamins and minerals from vegetables.
| Calories | 420 kcal |
| Energy | 1758 kJ |
| Protein | 28 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 6 g |
| Cholesterol | 65 mg |
| Carbohydrate | 54 g |
| Sugars | 21 g |
| Dietary Fibre | 2 g |
| Sodium | 1050 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
One-Pan Teriyaki Chicken and Rice
The Girl Who Ate Everything (Christy Denney)
4
servings
0
per serve
0
minutes
Ingredients











HOMEMADE TERIYAKI SAUCE:




Equipment

Large skillet with lid
Instructions

One-Pan Teriyaki Chicken and Rice
The Girl Who Ate Everything (Christy Denney)
4
servings
0
per serve
0
minutes
A complete one-pan meal featuring tender chicken, fluffy rice, and crisp vegetables all cooked together in a savory teriyaki sauce for easy weeknight dining.
Ingredients











HOMEMADE TERIYAKI SAUCE:




Equipment

Large skillet with lid
Instructions
Nutrition
Provides balanced macronutrients with lean protein from chicken, complex carbohydrates from rice, and essential vitamins and minerals from vegetables.
| Calories | 420 kcal |
| Energy | 1758 kJ |
| Protein | 28 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 6 g |
| Cholesterol | 65 mg |
| Carbohydrate | 54 g |
| Sugars | 21 g |
| Dietary Fibre | 2 g |
| Sodium | 1050 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
