A healthy twist on classic quiche featuring a nutrient-packed sweet potato crust filled with eggs, spinach, roasted red peppers, and optional feta cheese. Perfect for brunch or a light meal.
Nutrition
Provides moderate protein from eggs and cheese with complex carbohydrates from sweet potatoes, plus vitamins and minerals from spinach and peppers.
| Calories | 420 kcal |
| Energy | 1758 kJ |
| Protein | 11 g |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Cholesterol | 188 mg |
| Carbohydrate | 70 g |
| Sugars | 11 g |
| Dietary Fibre | 5 g |
| Sodium | 600 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Sweet Potato Crust Quiche
A Mind "Full" Mom (Kristen Chidsey)
4
servings
0
per serve
0
minutes
Ingredients
Equipment
Oven
9-inch pie pan
Food processor
Box grater
Mixing bowl
Whisk
Instructions
Preheat oven to 425℉ (220℃). Grease a 9-inch pie pan or 9-inch springform pan with coconut or olive oil. If using a springform pan, wrap it in foil before baking to prevent any leakage.
Using a food processor or box grater, grate 2 peeled sweet potatoes. Press the shredded sweet potatoes into a pie pan, using your hands or glass to firmly press the potatoes into the pan. Bake the crust for 20 minutes.
After baking, remove the crust from the oven and reduce the temperature to 375℉ (190℃).
Return the quiche to the oven and bake for 20-25 minutes, or until eggs are set.
Allow to cool for 10 minutes before slicing and serving.
Sweet Potato Crust Quiche
A Mind "Full" Mom (Kristen Chidsey)
4
servings
0
per serve
0
minutes
A healthy twist on classic quiche featuring a nutrient-packed sweet potato crust filled with eggs, spinach, roasted red peppers, and optional feta cheese. Perfect for brunch or a light meal.
Ingredients
Equipment
Oven
9-inch pie pan
Food processor
Box grater
Mixing bowl
Whisk
Instructions
Preheat oven to 425℉ (220℃). Grease a 9-inch pie pan or 9-inch springform pan with coconut or olive oil. If using a springform pan, wrap it in foil before baking to prevent any leakage.
Using a food processor or box grater, grate 2 peeled sweet potatoes. Press the shredded sweet potatoes into a pie pan, using your hands or glass to firmly press the potatoes into the pan. Bake the crust for 20 minutes.
After baking, remove the crust from the oven and reduce the temperature to 375℉ (190℃).
Return the quiche to the oven and bake for 20-25 minutes, or until eggs are set.
Allow to cool for 10 minutes before slicing and serving.
Nutrition
Provides moderate protein from eggs and cheese with complex carbohydrates from sweet potatoes, plus vitamins and minerals from spinach and peppers.
| Calories | 420 kcal |
| Energy | 1758 kJ |
| Protein | 11 g |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Cholesterol | 188 mg |
| Carbohydrate | 70 g |
| Sugars | 11 g |
| Dietary Fibre | 5 g |
| Sodium | 600 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
