Mushroom and mangetout mee goreng

A vibrant Asian stir-fried noodle dish featuring egg noodles tossed with mushrooms, mangetout, and purple sprouting broccoli in aromatic nasi goreng paste and soy sauces, finished with fresh coriander... show more

asian
malaysian

Nutrition

Provides moderate protein from mushrooms and noodles with good fiber content from vegetables, though relatively high in sodium from soy sauces.

Calories 420 kcal
Energy 1758 kJ
Protein 15 g
Total Fat 12 g
Saturated Fat 2 g
Trans Fat 0 g
Polyunsaturated Fat 5 g
Monounsaturated Fat 5 g
Cholesterol 0 mg
Carbohydrate 65 g
Sugars 7 g
Dietary Fibre 6 g
Sodium 720 mg
*per serving
VegetarianPescatarianHalalKosherDairy FreeNut FreePeanut FreeSesame FreeShellfish FreeHigh Fibre

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


dinnerlunchvegetarianmain coursenoodlesfamily friendlystovetop

Mushroom and mangetout mee goreng

Tesco Real Food (Tesco Real Food)

4

servings

0

per serve

0

minutes

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Ingredients
Egg Noodles
250 gram Egg Noodles
Vegetable Oil
3 tablespoon Vegetable Oil plus 1 tsp extra
Purple Sprouting Broccoli
200 gram Purple Sprouting Broccoli trimmed and cut into 2.5 cm (1 in) pieces
Chestnut Mushrooms
250 gram Chestnut Mushrooms finely sliced
Portobello Mushrooms
150 gram Portobello Mushrooms finely sliced
Mangetout
150 gram Mangetout
Nasi Goreng Paste
3 tablespoon Nasi Goreng Paste
Light Soy Sauce
1 tablespoon Light Soy Sauce
Dark Soy Sauce
1 tablespoon Dark Soy Sauce
Coriander
50 gram Coriander leaves torn
Red Chilli
1 Red Chilli seeded and finely sliced

Equipment
Large pan

Large pan

Wok

Wok

Tongs

Tongs

Colander

Colander

Mixing bowl

Mixing bowl

Kitchen scissors

Kitchen scissors


Instructions
1
In a pan of boiling water, cook the noodles following the pack instructions, until tender. Use tongs to remove the noodles, reserving the hot water, and transfer to a colander. Rinse with cold water and drain. Tip into a mixing bowl and use scissors to cut the noodles into smaller segments. Stir in the extra 1 tsp oil and set aside.
2
Return the reserved hot water to the boil. Add the broccoli and cook for 4-5 mins, until just tender. Drain, refresh with cold water, then drain again.
3
In a large wok or frying pan, heat the remaining oil over a high heat until smoking. Add the mushrooms and fry for 1-2 mins, until golden on one side, then stir-fry for 1-2 minutes, until softened. Add the broccoli and the mangetout and stir-fry for 3-4 mins, until the mangetout is tender and the broccoli is heated through.
4
Add the nasi goreng paste to the wok and stir through, then add the noodles and the soy sauces. Toss together and stir-fry for another 3-4 mins, until the noodles are heated through. To serve, divide between 4 bowls and scatter over the coriander leaves and sliced chilli.
Mushroom and mangetout mee goreng

Mushroom and mangetout mee goreng

Tesco Real Food (Tesco Real Food)

4

servings

0

per serve

0

minutes

A vibrant Asian stir-fried noodle dish featuring egg noodles tossed with mushrooms, mangetout, and purple sprouting broccoli in aromatic nasi goreng paste and soy sauces, finished with fresh coriander... show more

asian
malaysian
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Egg Noodles
250 gram Egg Noodles
Vegetable Oil
3 tablespoon Vegetable Oil plus 1 tsp extra
Purple Sprouting Broccoli
200 gram Purple Sprouting Broccoli trimmed and cut into 2.5 cm (1 in) pieces
Chestnut Mushrooms
250 gram Chestnut Mushrooms finely sliced
Portobello Mushrooms
150 gram Portobello Mushrooms finely sliced
Mangetout
150 gram Mangetout
Nasi Goreng Paste
3 tablespoon Nasi Goreng Paste
Light Soy Sauce
1 tablespoon Light Soy Sauce
Dark Soy Sauce
1 tablespoon Dark Soy Sauce
Coriander
50 gram Coriander leaves torn
Red Chilli
1 Red Chilli seeded and finely sliced

Equipment
Large pan

Large pan

Wok

Wok

Tongs

Tongs

Colander

Colander

Mixing bowl

Mixing bowl

Kitchen scissors

Kitchen scissors


Instructions
1
In a pan of boiling water, cook the noodles following the pack instructions, until tender. Use tongs to remove the noodles, reserving the hot water, and transfer to a colander. Rinse with cold water and drain. Tip into a mixing bowl and use scissors to cut the noodles into smaller segments. Stir in the extra 1 tsp oil and set aside.
2
Return the reserved hot water to the boil. Add the broccoli and cook for 4-5 mins, until just tender. Drain, refresh with cold water, then drain again.
3
In a large wok or frying pan, heat the remaining oil over a high heat until smoking. Add the mushrooms and fry for 1-2 mins, until golden on one side, then stir-fry for 1-2 minutes, until softened. Add the broccoli and the mangetout and stir-fry for 3-4 mins, until the mangetout is tender and the broccoli is heated through.
4
Add the nasi goreng paste to the wok and stir through, then add the noodles and the soy sauces. Toss together and stir-fry for another 3-4 mins, until the noodles are heated through. To serve, divide between 4 bowls and scatter over the coriander leaves and sliced chilli.

dinnerlunchvegetarianmain coursenoodlesfamily friendlystovetop

Nutrition

Provides moderate protein from mushrooms and noodles with good fiber content from vegetables, though relatively high in sodium from soy sauces.

Calories 420 kcal
Energy 1758 kJ
Protein 15 g
Total Fat 12 g
Saturated Fat 2 g
Trans Fat 0 g
Polyunsaturated Fat 5 g
Monounsaturated Fat 5 g
Cholesterol 0 mg
Carbohydrate 65 g
Sugars 7 g
Dietary Fibre 6 g
Sodium 720 mg
*per serving
VegetarianPescatarianHalalKosherDairy FreeNut FreePeanut FreeSesame FreeShellfish FreeHigh Fibre

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.