Gingered tofu and green vegetable stir-fry

A healthy and flavorful stir-fry featuring ginger-infused tofu with fresh vegetables like broccoli, kale, and mushrooms, finished with toasted sesame seeds for added crunch and nutty flavor.

asian

Nutrition

Provides high plant-based protein from tofu, abundant vitamins and minerals from green vegetables, healthy fats from olive oil and sesame seeds, and beneficial antioxidants from ginger and garlic.

calories	223 kcal
energy	931 kJ
protein	11 g
total fat	15 g
saturated fat	2 g
trans fat	0 g
polyunsaturated fat	5 g
monounsaturated fat	7 g
cholesterol	0 mg
carbohydrate	16 g
sugars	7 g
dietary fibre	6 g
sodium	463 mg

*per serving

VeganVegetarianDairy FreeEgg FreeShellfish FreeGluten FreeNut FreePeanut FreeHigh ProteinHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerlunchveganvegetarianmain courseone potquick & easyfamily friendlystovetop

Gingered tofu and green vegetable stir-fry

Tesco Real Food (Tesco Real Food)

4

Name: Gingered tofu and green vegetable stir-fry — Tasty Bites
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Ingredients: 2 tablespoon Olive Oil; 4 centimeter piece Ginger (fresh, peeled and finely diced); 2 clove Garlic (peeled and crushed); 1 Onion (peeled and chopped); 125 gram Mushrooms (quartered); 300 gram Broccoli (cut into florets); 125 gram Kale (curly, chopped); 200 gram Tofu (cubed); 1 - 2 tablespoon Soy Sauce (or stock as alternative); 2 tablespoon Sesame Seeds (toasted)

servings

0

per serve

0

minutes

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Ingredients

2 tablespoon Olive Oil

4 centimeter piece Ginger fresh, peeled and finely diced

2 clove Garlic peeled and crushed

1 Onion peeled and chopped

125 gram Mushrooms quartered

300 gram Broccoli cut into florets

125 gram Kale curly, chopped

200 gram Tofu cubed

1 - 2 tablespoon Soy Sauce or stock as alternative

2 tablespoon Sesame Seeds toasted

Equipment

Wok

Knife

Cutting board

Instructions

Heat the oil in a wok and stir-fry the ginger, garlic and onion for 2-3 minutes.

Add the mushrooms, broccoli, curly kale, tofu and soy sauce and toss everything together. Cover the wok and leave to cook for 6-7 minutes – this will steam rather than fry which is a healthier way to cook. Stir-fry again for the last 2 minutes, then serve, sprinkled with sesame seeds.