A hearty Indian-inspired soup made with split chickpeas, aromatic spices, and mixed vegetables, simmered until tender and flavorful. Perfect as a light meal or served with rice.

indian

Nutrition

Provides excellent plant-based protein, fiber, and essential nutrients from legumes and vegetables with moderate calories and low saturated fat.

Calories	340 kcal
Energy	1423 kJ
Protein	16 g
Total Fat	3 g
Saturated Fat	1 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Carbohydrate	63 g
Sugars	14 g
Dietary Fibre	19 g
Sodium	900 mg

*per serving

VeganVegetarianGluten FreeDairy FreeNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeHigh ProteinHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

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Chana Dal Veggie Soup

Vegan Richa (Vegan Richa)

2

Name: Chana Dal Veggie Soup — Tasty Bites
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 2 servings
Ingredients: 0.5 cup Chana Dal (Split chickpeas, washed, or use yellow split peas, preferably soaked for half an hour); 3 cup Water; 1 teaspoon Oil; 0.5 medium Onion (Chopped); 5 clove Garlic (Chopped); 0.5 inch Ginger (Finely chopped); 1 teaspoon Garam Masala (Or use 1/2 teaspoon cumin and 1/2 teaspoon coriander); 1 teaspoon Turmeric; 0.25 - 0.5 teaspoon Cayenne; 2 Tomatoes (Juicy, pureed, or use 1 1/4 cup puree); 1.5 cup Mixed Vegetables (Chopped small, such as sliced carrots, small cauliflower florets, and cubed butternut squash); 0.75 teaspoon Salt (Or more to taste); Cilantro And Lemon (For garnish)

servings

0

per serve

0

minutes

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Ingredients

0.5 cup Chana Dal Split chickpeas, washed, or use yellow split peas, preferably soaked for half an hour

3 cup Water

1 teaspoon Oil

0.5 medium Onion Chopped

5 clove Garlic Chopped

0.5 inch Ginger Finely chopped

1 teaspoon Garam Masala Or use 1/2 teaspoon cumin and 1/2 teaspoon coriander

1 teaspoon Turmeric

0.25 - 0.5 teaspoon Cayenne

2 Tomatoes Juicy, pureed, or use 1 1/4 cup puree

1.5 cup Mixed Vegetables Chopped small, such as sliced carrots, small cauliflower florets, and cubed butternut squash

0.75 teaspoon Salt Or more to taste

Cilantro And Lemon For garnish

Equipment

Saucepan

Skillet

Knife

Cutting board

Instructions

Combine chana dal and water in a saucepan, partially cover and cook over medium heat for 30 mins or al dente.

Heat oil in a skillet over medium heat. Add onion, garlic, ginger and cook for 5 mins.

Add the spices and mix in. Cook for a minute.

Add pureed tomato and bring to a boil. Add the veggies and mix in.

Add to the simmering chana dal or split peas. Add 1/2 to 1 cup water and salt. Mix and cook for 15 minutes or until veggies are cooked to preference.

Add a dash of lemon juice. Taste and adjust salt and heat.

Garnish with cilantro and serve as a soup in a bowl or over rice or other grains of choice, or with flatbread or pita bread.