A classic comfort food featuring seasoned ground meat mixed with bread and milk, topped with a sweet BBQ glaze and baked to perfection.

american

Nutrition

Provides high protein from ground meat and eggs with moderate carbohydrates from bread, though contains significant sodium and saturated fat from processed ingredients.

Calories	420 kcal
Energy	1758 kJ
Protein	24 g
Total Fat	17 g
Saturated Fat	7 g
Trans Fat	1 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	6 g
Cholesterol	105 mg
Carbohydrate	23 g
Sugars	17 g
Dietary Fibre	2 g
Sodium	810 mg

*per serving

Gluten FreeNut FreePeanut FreeSesame FreeShellfish FreeSoy FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerbbqmain coursecasseroleoven and roastingfamily friendly

BBQ Meatloaf

Happy Foods Tube (Julia)

4

Name: BBQ Meatloaf — Tasty Bites
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4 servings
Ingredients: For Meatloaf:; 1 cup Diced Bread (see note 1); 0.5 cup Milk; 1 pound Fresh Ground Meat (450 grams, see note 2); 1 Medium Egg; 0.5 teaspoon Salt; 0.25 teaspoon Black Pepper; 0.5 teaspoon Garlic Powder; 2 teaspoon Dried Basil (see note 3); 1 tablespoon Worcestershire Sauce (see note 4); 1 tablespoon BBQ Sauce; For BBQ Glaze:; 0.25 cup Ketchup; 0.25 cup BBQ Sauce; 1 tablespoon Brown Sugar

servings

0

per serve

0

minutes

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Ingredients

For Meatloaf:

1 cup Diced Bread see note 1

0.5 cup Milk

1 pound Fresh Ground Meat 450 grams, see note 2

1 Medium Egg

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Garlic Powder

2 teaspoon Dried Basil see note 3

1 tablespoon Worcestershire Sauce see note 4

1 tablespoon BBQ Sauce

For BBQ Glaze:

0.25 cup Ketchup

0.25 cup BBQ Sauce

1 tablespoon Brown Sugar

Equipment

Oven

Mixing bowl

Soup bowl

Oven-proof glass container

Instructions

Preheat oven to 350° Fahrenheit (180° Celsius).

Transfer diced bread into a bowl (soup bowl will do) and pour over the milk. Soak until soft, but don't wait until it turns mushy.

In a mixing bowl, mix together (with hand) the soaked bread with ground meat, egg, salt, pepper, garlic powder, basil, Worcestershire sauce and BBQ sauce. This will only take a minute or two. You want all the ingredients to be distributed evenly.

Form into a loaf and place into an oven-proof glass container (or loaf tin or baking sheet) sprayed with oil. Mix together ketchup, BBQ sauce and brown sugar and spread half of it over the meatloaf.

Bake in the oven for 50 minutes or until ready.

Let it sit for about 10 minutes before serving.

Enjoy!