A creamy and savory quiche featuring tender broccoli florets and sharp cheddar cheese in a buttery pie crust. Perfect for breakfast, brunch, lunch or dinner.
Nutrition
Rich in protein from eggs and cheese, provides calcium and vitamin C from broccoli, but high in saturated fat and cholesterol from dairy ingredients.
| Calories | 373 kcal |
| Energy | 1562 kJ |
| Protein | 15 g |
| Total Fat | 30 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 9 g |
| Cholesterol | 188 mg |
| Carbohydrate | 16 g |
| Sugars | 4 g |
| Dietary Fibre | 1 g |
| Sodium | 308 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Broccoli Cheddar Quiche
Craving Home Cooked (Joanna Cismaru)
6
servings
0
per serve
0
minutes
Ingredients
Equipment
Oven
9-inch pie dish
Fork
Skillet
Large mixing bowl
Whisk
Instructions
Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish. Prick the bottom with a fork to prevent bubbling, and bake for 8 minutes. Remove from the oven and set aside.
Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the broccoli and cook until just tender, about 5 more minutes. Spread this mixture evenly over the pre-baked crust.
In a large mixing bowl, whisk together the eggs, heavy cream, milk, salt, and pepper. Stir in the grated cheddar cheese.
Pour the egg and cheese mixture over the broccoli and onions in the pie crust. Make sure the filling is evenly distributed.
Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.
Allow the quiche to cool for at least 10 minutes before slicing. This rest period helps the quiche set and makes slicing easier.
Broccoli Cheddar Quiche
Craving Home Cooked (Joanna Cismaru)
6
servings
0
per serve
0
minutes
A creamy and savory quiche featuring tender broccoli florets and sharp cheddar cheese in a buttery pie crust. Perfect for breakfast, brunch, lunch or dinner.
Ingredients
Equipment
Oven
9-inch pie dish
Fork
Skillet
Large mixing bowl
Whisk
Instructions
Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish. Prick the bottom with a fork to prevent bubbling, and bake for 8 minutes. Remove from the oven and set aside.
Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the broccoli and cook until just tender, about 5 more minutes. Spread this mixture evenly over the pre-baked crust.
In a large mixing bowl, whisk together the eggs, heavy cream, milk, salt, and pepper. Stir in the grated cheddar cheese.
Pour the egg and cheese mixture over the broccoli and onions in the pie crust. Make sure the filling is evenly distributed.
Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.
Allow the quiche to cool for at least 10 minutes before slicing. This rest period helps the quiche set and makes slicing easier.
Nutrition
Rich in protein from eggs and cheese, provides calcium and vitamin C from broccoli, but high in saturated fat and cholesterol from dairy ingredients.
| Calories | 373 kcal |
| Energy | 1562 kJ |
| Protein | 15 g |
| Total Fat | 30 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 9 g |
| Cholesterol | 188 mg |
| Carbohydrate | 16 g |
| Sugars | 4 g |
| Dietary Fibre | 1 g |
| Sodium | 308 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
