A delicious and easy Italian frittata loaded with spicy sausage, colorful peppers, and fresh oregano. Perfect for breakfast, lunch, or dinner - cooked on the stovetop and finished under the broiler.

italian

Nutrition

Provides high-quality protein from eggs and sausage with vitamins from bell peppers, though moderate in saturated fat and sodium.

calories	360 kcal
energy	1506 kJ
protein	24 g
total fat	27 g
saturated fat	8 g
trans fat	0 g
polyunsaturated fat	5 g
monounsaturated fat	15 g
cholesterol	420 mg
carbohydrate	6 g
sugars	5 g
dietary fibre	2 g
sodium	700 mg

*per serving

Gluten FreeNut FreePeanut FreeSesame FreeSoy FreeShellfish FreeLow CarbHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerlunchbreakfastmain coursequick & easyfamily friendlystovetop

Insanely Easy Italian Sausage Frittata with Peppers

Feed Me Phoebe (Phoebe Lapine)

4

Name: Insanely Easy Italian Sausage Frittata with Peppers — Tasty Bites
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4 servings
Ingredients: 2 tablespoon Olive Oil (divided); 0.5 pound Hot Italian Chicken Or Turkey Sausage (casings removed); 1 small Sweet Onion (halved and thinly sliced); 1 Orange Pepper (thinly sliced); 1 Red Pepper (thinly sliced); 1 teaspoon Sea Salt (divided); 8 large Eggs; 2 teaspoon Oregano Leaves (fresh)

servings

0

per serve

0

minutes

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Ingredients

2 tablespoon Olive Oil divided

0.5 pound Hot Italian Chicken Or Turkey Sausage casings removed

1 small Sweet Onion halved and thinly sliced

1 Orange Pepper thinly sliced

1 Red Pepper thinly sliced

1 teaspoon Sea Salt divided

8 large Eggs

2 teaspoon Oregano Leaves fresh

Equipment

Large oven-proof skillet

Large mixing bowl

Spatula

Whisk

Instructions

Preheat the broiler.

In a large (15-inch) oven-proof skillet, heat 1 tablespoon of the oil. Cook the sausage over high heat, breaking it apart with your spatula into 1-inch pieces (or smaller), until browned, about 5 minutes. Remove to a plate.

Add the remaining oil to the skillet. Saute the onion and peppers over medium heat, scrapping up any brown bits from the bottom of the pan, until very soft and caramelized, about 10 minutes.

Meanwhile, in a large mixing bowl, beat the eggs with 1/2 teaspoon salt until the yolk and whites are very well combined.

Add the sausage back to the pan and stir to combine. Season the mixture with the remaining ½ teaspoon salt and arrange the veggies in an even layer. Reduce the heat to low and pour the eggs over the sausage and vegetables, making sure the pan is evenly coated with eggs. Cook until the sides are set and there's just a shallow layer of uncooked eggs on the top, about 5 minutes.

Sprinkle the oregano over the top, if using, and transfer the pan to the broiler. Cook for 2 minutes, until the top is cooked and beginning to lightly brown. Remove from the oven and allow the frittata to sit in the pan for at least 5 minutes before slicing. Cut into wedges and serve warm alongside a simple salad as breakfast, lunch, or dinner.