A savory stir-fry dish featuring tender ground beef and crisp broccoli florets in a sweet and savory Asian-inspired sauce, served over rice for a complete meal.
Nutrition
Provides high protein from ground beef with moderate carbohydrates from rice and added sugars, while offering vitamins and fiber from broccoli.
| Calories | 600 kcal |
| Energy | 2510 kJ |
| Protein | 24 g |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Trans Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 9 g |
| Cholesterol | 80 mg |
| Carbohydrate | 70 g |
| Sugars | 15 g |
| Dietary Fibre | 3 g |
| Sodium | 800 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Ground Beef and Broccoli
The Cozy Cook (Stephanie)
4
servings
0
per serve
0
minutes
Ingredients
Sauce
For Serving
Equipment
Large skillet or wok
Medium bowl
Covered container
Wooden spoon or spatula
Instructions
Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!
Ground Beef and Broccoli
The Cozy Cook (Stephanie)
4
servings
0
per serve
0
minutes
A savory stir-fry dish featuring tender ground beef and crisp broccoli florets in a sweet and savory Asian-inspired sauce, served over rice for a complete meal.
Ingredients
Sauce
For Serving
Equipment
Large skillet or wok
Medium bowl
Covered container
Wooden spoon or spatula
Instructions
Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!
Nutrition
Provides high protein from ground beef with moderate carbohydrates from rice and added sugars, while offering vitamins and fiber from broccoli.
| Calories | 600 kcal |
| Energy | 2510 kJ |
| Protein | 24 g |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Trans Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 9 g |
| Cholesterol | 80 mg |
| Carbohydrate | 70 g |
| Sugars | 15 g |
| Dietary Fibre | 3 g |
| Sodium | 800 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
