Fresh and healthy avocado tuna salad with Mediterranean flavors featuring romaine lettuce, cucumber, feta cheese, kalamata olives, and toasted almonds in a simple lemon vinaigrette.

mediterranean

Nutrition

Provides healthy monounsaturated fats from avocado and olive oil, high-quality protein from tuna, and essential vitamins and minerals from fresh vegetables.

Calories	280 kcal
Energy	1172 kJ
Protein	14 g
Total Fat	23 g
Saturated Fat	4 g
Trans Fat	0 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	14 g
Cholesterol	20 mg
Carbohydrate	8 g
Sugars	2 g
Dietary Fibre	5 g
Sodium	367 mg

*per serving

PescatarianHalalGluten FreeEgg FreeSoy FreeShellfish FreeSugar FreeLow SugarLow CarbHigh ProteinHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerseafoodlunchmeal prepsaladlight mealquick & easyno-cook

Avocado Tuna Salad

EatingWell (Karen Rankin)

6

Name: Avocado Tuna Salad — Tasty Bites
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 3 tablespoon Extra-virgin Olive Oil; 2 tablespoon Lemon Juice; 0.25 teaspoon Salt; 2 medium Avocados (chopped, about 2 1/2 cups); 10 ounce can Solid White Tuna In Oil (drained and flaked); 4 cup Romaine Hearts; 1 cup English Cucumber (chopped); 0.3333 cup Feta Cheese (crumbled); 0.25 cup Almonds (toasted, sliced); 0.25 cup Kalamata Olives (chopped, pitted); 3 tablespoon Flat-leaf Parsley (chopped, fresh)

servings

0

per serve

0

minutes

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Ingredients

3 tablespoon Extra-virgin Olive Oil

2 tablespoon Lemon Juice

0.25 teaspoon Salt

2 medium Avocados chopped, about 2 1/2 cups

10 ounce can Solid White Tuna In Oil drained and flaked

4 cup Romaine Hearts

1 cup English Cucumber chopped

0.3333 cup Feta Cheese crumbled

0.25 cup Almonds toasted, sliced

0.25 cup Kalamata Olives chopped, pitted

3 tablespoon Flat-leaf Parsley chopped, fresh

Equipment

Large mixing bowl

Whisk

Knife

Cutting board

Instructions

Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.