A creamy and nutritious twist on traditional egg salad, combining hard-boiled eggs with fresh avocado for a lighter, healthier version perfect for sandwiches or as a side dish.

american

Nutrition

Provides high-quality protein from eggs with healthy monounsaturated fats from avocado while being lower in calories than traditional egg salad.

Calories	103 kcal
Energy	432 kJ
Protein	5 g
Total Fat	8 g
Saturated Fat	2 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	124 mg
Carbohydrate	1 g
Sugars	1 g
Dietary Fibre	1 g
Sodium	197 mg

*per serving

VegetarianPescatarianKetoPaleoHalalKosherGluten FreeNut FreePeanut FreeSesame FreeSoy FreeShellfish FreeSugar FreeLow SugarLow CarbHigh ProteinHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

lunchvegetarianmeal prepsaladlight mealquick & easyno-cook

Avocado Egg Salad

Skinnytaste (Gina Homolka)

6

Name: Avocado Egg Salad — Tasty Bites
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 4 large Hard-boiled Eggs (chopped); 4 large Hard Boiled Egg Whites (chopped; save the extra yolk for another use); 1 medium Hass Avocado (cut into 1/2-inch pieces); 1 tablespoon Light Mayonnaise (for Whole30 use compliant mayo); 1 tablespoon Fat Free Plain Yogurt (for Whole30/Paleo swap with more mayo); 0.5 tablespoon Chives (finely chopped); 2 teaspoon Red Wine Vinegar; 0.5 teaspoon Kosher Salt; pinch Pepper (freshly ground)

servings

0

per serve

0

minutes

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Ingredients

4 large Hard-boiled Eggs chopped

4 large Hard Boiled Egg Whites chopped; save the extra yolk for another use

1 medium Hass Avocado cut into 1/2-inch pieces

1 tablespoon Light Mayonnaise for Whole30 use compliant mayo

1 tablespoon Fat Free Plain Yogurt for Whole30/Paleo swap with more mayo

0.5 tablespoon Chives finely chopped

2 teaspoon Red Wine Vinegar

0.5 teaspoon Kosher Salt

pinch Pepper freshly ground

Equipment

Medium mixing bowl

Fork

Instructions

Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper in a medium bowl.

Mash with a fork.

Combine with egg whites and adjust salt as needed.