A nutritious quinoa bowl topped with flaked salmon, feta cheese, fresh herbs, and tomatoes, served with a vibrant chimichurri sauce for extra flavor.

mediterranean

modern

Nutrition

Provides high-quality protein from salmon, complete amino acids from quinoa, healthy fats from olive oil, and essential vitamins from fresh herbs and vegetables.

Calories	710 kcal
Energy	2971 kJ
Protein	23 g
Total Fat	34 g
Saturated Fat	9 g
Trans Fat	0 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	18 g
Cholesterol	43 mg
Carbohydrate	74 g
Sugars	4 g
Dietary Fibre	8 g
Sodium	590 mg

*per serving

PescatarianGluten FreeNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeSugar FreeLow SugarHigh ProteinHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerseafoodlunchmeal prepsaladmain coursequick & easy

Quinoa Salmon Bowl

The Foodie Affair (Sandra Shaffer @ The Foodie Affair)

2

Name: Quinoa Salmon Bowl — Tasty Bites
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 cup Quinoa (cooked); 0.5 cup Salmon (cooked, flaked); 0.25 cup Feta Cheese; 2 tablespoon Cilantro (chopped); 0.5 Tomato (seeded and diced); Chimichurri Sauce; 1 cup packed Italian Parsley (fresh); 0.5 cup Olive Oil; 0.25 cup Red Wine Vinegar; 0.25 cup packed Cilantro (fresh); 3 clove Garlic; 0.75 teaspoon Red Pepper (dried, crushed); 0.5 teaspoon Cumin (ground); 0.5 teaspoon Salt (kosher)

servings

0

per serve

0

minutes

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Ingredients

2 cup Quinoa cooked

0.5 cup Salmon cooked, flaked

0.25 cup Feta Cheese

2 tablespoon Cilantro chopped

0.5 Tomato seeded and diced

Chimichurri Sauce

1 cup packed Italian Parsley fresh

0.5 cup Olive Oil

0.25 cup Red Wine Vinegar

0.25 cup packed Cilantro fresh

3 clove Garlic

0.75 teaspoon Red Pepper dried, crushed

0.5 teaspoon Cumin ground

0.5 teaspoon Salt kosher

Equipment

Medium bowl

Food processor

Blender

Instructions

In a medium bowl combine quinoa, salmon, feta, cilantro, tomatoes and toss together.

In a food processor or blender pulse chimichurri sauce ingredients; parsley, cilantro, olive oil, red wine vinegar, garlic, salt and crushed red peppers together. Serve along Quinoa Salmon bowl and add for additional flavor.