
Crispy pan-seared salmon bites seasoned with Middle Eastern spices and served with a creamy harissa-yogurt sauce. Perfect as an appetizer or light main dish.
Nutrition
Provides high-quality protein, omega-3 fatty acids, and antioxidants from spices with moderate calories and healthy fats
| Calories | 310 kcal |
| Energy | 1297 kJ |
| Protein | 22 g |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 9 g |
| Cholesterol | 55 mg |
| Carbohydrate | 4 g |
| Sugars | 2 g |
| Dietary Fibre | 1 g |
| Sodium | 450 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Crispy Salmon Bites
The Mediterranean Dish (Suzy Karadsheh)
4
servings
0
per serve
0
minutes
Ingredients
For The Salmon Bites











For The Harissa-Yogurt Sauce





Equipment

Small mixing bowl

Medium mixing bowl

Large nonstick skillet

Fish spatula

Paper Towels

Whisk
Instructions

Crispy Salmon Bites
The Mediterranean Dish (Suzy Karadsheh)
4
servings
0
per serve
0
minutes
Crispy pan-seared salmon bites seasoned with Middle Eastern spices and served with a creamy harissa-yogurt sauce. Perfect as an appetizer or light main dish.
Ingredients
For The Salmon Bites











For The Harissa-Yogurt Sauce





Equipment

Small mixing bowl

Medium mixing bowl

Large nonstick skillet

Fish spatula

Paper Towels

Whisk
Instructions
Nutrition
Provides high-quality protein, omega-3 fatty acids, and antioxidants from spices with moderate calories and healthy fats
| Calories | 310 kcal |
| Energy | 1297 kJ |
| Protein | 22 g |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 9 g |
| Cholesterol | 55 mg |
| Carbohydrate | 4 g |
| Sugars | 2 g |
| Dietary Fibre | 1 g |
| Sodium | 450 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
