A rich and creamy keto-friendly spinach side dish made with butter, cream, and parmesan cheese. Perfect accompaniment to any main course.

american

Nutrition

High in fat and moderate in protein with minimal carbohydrates, making it suitable for ketogenic diets.

Calories	150 kcal
Energy	628 kJ
Protein	6 g
Total Fat	12 g
Saturated Fat	8 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	3 g
Cholesterol	38 mg
Carbohydrate	3 g
Sugars	2 g
Dietary Fibre	1 g
Sodium	225 mg

*per serving

VegetarianKetoGluten FreeNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeLow CarbHigh ProteinHigh Fibre

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

vegetariansidequick & easystovetop

Keto Creamed Spinach

The Big Man's World ® (Arman Liew)

8

Name: Keto Creamed Spinach — Tasty Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings
Ingredients: 20 ounce Baby Spinach; 2 tablespoon Butter; 0.5 medium Onion (finely chopped); 2 clove Garlic (minced); 0.5 cup Heavy Cream; 0.25 cup Milk; 4 ounce Cream Cheese (softened); 0.5 cup Parmesan Cheese (freshly grated); 0.5 teaspoon Salt; 0.25 teaspoon Pepper

servings

0

per serve

0

minutes

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Ingredients

20 ounce Baby Spinach

2 tablespoon Butter

0.5 medium Onion finely chopped

2 clove Garlic minced

0.5 cup Heavy Cream

0.25 cup Milk

4 ounce Cream Cheese softened

0.5 cup Parmesan Cheese freshly grated

0.5 teaspoon Salt

0.25 teaspoon Pepper

Equipment

Large pot

Large skillet

Colander

Instructions

Bring a large pot of salted water to a boil. Once boiling, add the baby spinach and blanch for 30 seconds. Drain and place in tap water. Once cooled, squeeze out excess moisture.

Place a large skillet over medium heat. Once hot, add the butter then the onion and garlic and cook until fragrant. Add the heavy cream, milk, and cream cheese and allow everything to simmer until the cream cheese has melted. Season with salt and pepper. Add the spinach and grated parmesan cheese and stir to combine.

Remove from the heat and serve immediately.