A protein-packed individual frittata featuring chickpeas, fresh rosemary, and Parmesan cheese, baked until golden and fluffy. Perfect for breakfast, lunch, or a light dinner.

italian

mediterranean

Nutrition

Provides high-quality protein from eggs and chickpeas with moderate healthy fats and complex carbohydrates.

calories	71 kcal
energy	298 kJ
protein	4 g
total fat	3 g
saturated fat	1 g
trans fat	0 g
polyunsaturated fat	1 g
monounsaturated fat	1 g
cholesterol	49 mg
carbohydrate	6 g
sugars	1 g
dietary fibre	2 g
sodium	105 mg

*per serving

VegetarianPescatarianHalalKosherNut FreePeanut FreeSesame FreeSoy FreeShellfish FreeSugar FreeLow SugarHigh ProteinHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerlunchvegetarianbreakfastoven and roastingquick & easy

Chickpea and Rosemary Frittata

Eat This Much (Eat This Much)

4

Name: Chickpea and Rosemary Frittata — Tasty Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 large Egg; 0.0625 cup Parmesan Cheese; 0.5 cup Chickpeas; 0.5 tablespoon Rosemary; 0.25 tablespoon Olive Oil; 0.25 dash Salt; 0.25 dash Pepper

servings

0

per serve

0

minutes

Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.

Get started

Ingredients

1 large Egg

0.0625 cup Parmesan Cheese

0.5 cup Chickpeas

0.5 tablespoon Rosemary

0.25 tablespoon Olive Oil

0.25 dash Salt

0.25 dash Pepper

Equipment

Oven

8-inch Springform Pan

Baking tray

Whisk

Baking paper

Instructions

Preheat the oven to 400°F and place a baking tray on the middle shelf.

Line an 8-inch springform pan with baking paper and grease it with olive oil.

Lightly whisk the eggs and Parmesan cheese together. Season with salt and pepper.

Place the chickpeas in the prepared pan. Pour the egg mixture over them and scatter the rosemary on top. Season again if desired.

Place the pan on the preheated tray and bake for about 15 minutes, until golden, puffy, and the center feels firm and springy.