A creamy, flavorful chickpea dish inspired by the popular 'Marry Me' chicken recipe, featuring sun-dried tomatoes, garlic, and fresh herbs in a rich parmesan cream sauce.
Nutrition
Provides high protein and fiber from chickpeas with moderate amounts of healthy fats from cream and butter, plus beneficial antioxidants from sun-dried tomatoes and herbs.
| Calories | 560 kcal |
| Energy | 2343 kJ |
| Protein | 16 g |
| Total Fat | 37 g |
| Saturated Fat | 23 g |
| Trans Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 10 g |
| Cholesterol | 106 mg |
| Carbohydrate | 39 g |
| Sugars | 7 g |
| Dietary Fibre | 9 g |
| Sodium | 710 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
How To Make Marry Me Chickpeas
Live Eat Learn (Sarah Bond)
4
servings
0
per serve
0
minutes
Ingredients
Equipment
Large sauté pan
Wooden spoon
Can Opener
Colander
Knife
Cutting board
Instructions
Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.
Stir in ½ cup sun-dried tomatoes, 1 cup vegetable broth, and 2 15-oz cans chickpeas. Continue cooking on medium, uncovered, for 5 minutes.
Remove from heat. Stir in 1 cup heavy cream ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread.
How To Make Marry Me Chickpeas
Live Eat Learn (Sarah Bond)
4
servings
0
per serve
0
minutes
A creamy, flavorful chickpea dish inspired by the popular 'Marry Me' chicken recipe, featuring sun-dried tomatoes, garlic, and fresh herbs in a rich parmesan cream sauce.
Ingredients
Equipment
Large sauté pan
Wooden spoon
Can Opener
Colander
Knife
Cutting board
Instructions
Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.
Stir in ½ cup sun-dried tomatoes, 1 cup vegetable broth, and 2 15-oz cans chickpeas. Continue cooking on medium, uncovered, for 5 minutes.
Remove from heat. Stir in 1 cup heavy cream ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread.
Nutrition
Provides high protein and fiber from chickpeas with moderate amounts of healthy fats from cream and butter, plus beneficial antioxidants from sun-dried tomatoes and herbs.
| Calories | 560 kcal |
| Energy | 2343 kJ |
| Protein | 16 g |
| Total Fat | 37 g |
| Saturated Fat | 23 g |
| Trans Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 10 g |
| Cholesterol | 106 mg |
| Carbohydrate | 39 g |
| Sugars | 7 g |
| Dietary Fibre | 9 g |
| Sodium | 710 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
