Three delicious and nutritious smoothie recipes perfect for kids - chocolate peanut butter, strawberry banana yogurt, and green power smoothie with avocado and chia seeds.

american

Nutrition

Provides excellent sources of vitamins, minerals, healthy fats, protein and fiber from fruits, vegetables, nuts and seeds.

Calories	850 kcal
Energy	3556 kJ
Protein	25 g
Total Fat	32 g
Saturated Fat	8 g
Trans Fat	0 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	15 g
Cholesterol	15 mg
Carbohydrate	115 g
Sugars	85 g
Dietary Fibre	18 g
Sodium	180 mg

*per serving

VegetarianHalalGluten FreeEgg FreeSoy FreeShellfish FreeLow SodiumHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

breakfastsnackbeveragesquick & easyfamily friendlyno-cooksmoothie

Kid-friendly smoothies

newworld.co.nz

1

Name: Kid-friendly smoothies — Tasty Bites
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 frozen Banana; handful Spinach (fresh); 1 tablespoon Peanut Butter; 1 tablespoon Cocoa Powder; 0.5 cup Ice; Milk (of your choice); 0.5 cup Strawberries (frozen); 1 Banana; 0.25 cup Yoghurt (of your choice); handful Cashew Nuts; Milk (of your choice); 1 Banana; 0.25 Avocado; handful Spinach Or Kale (fresh); 1 Kiwifruit; 2 teaspoon Chia Or Hemp Seeds; 0.5 cup Ice; Milk (of your choice)

servings

0

per serve

0

minutes

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Ingredients

1 frozen Banana

handful Spinach fresh

1 tablespoon Peanut Butter

1 tablespoon Cocoa Powder

0.5 cup Ice

Milk of your choice

0.5 cup Strawberries frozen

1 Banana

0.25 cup Yoghurt of your choice

handful Cashew Nuts

Milk of your choice

1 Banana

0.25 Avocado

handful Spinach Or Kale fresh

1 Kiwifruit

2 teaspoon Chia Or Hemp Seeds

0.5 cup Ice

Milk of your choice

Equipment

Blender

Instructions

Place all of your chosen smoothie ingredients into a blender, then blend with enough milk to reach your desired consistency. Serve and enjoy!

Kid-friendly smoothies

newworld.co.nz

1

servings

0

per serve

0

minutes

Three delicious and nutritious smoothie recipes perfect for kids - chocolate peanut butter, strawberry banana yogurt, and green power smoothie with avocado and chia seeds.

american

Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.

Get started

Ingredients

1 frozen Banana

handful Spinach fresh

1 tablespoon Peanut Butter

1 tablespoon Cocoa Powder

0.5 cup Ice

Milk of your choice

0.5 cup Strawberries frozen

1 Banana

0.25 cup Yoghurt of your choice

handful Cashew Nuts

Milk of your choice

1 Banana

0.25 Avocado

handful Spinach Or Kale fresh

1 Kiwifruit

2 teaspoon Chia Or Hemp Seeds

0.5 cup Ice

Milk of your choice

Equipment

Blender

Instructions

Place all of your chosen smoothie ingredients into a blender, then blend with enough milk to reach your desired consistency. Serve and enjoy!

breakfastsnackbeveragesquick & easyfamily friendlyno-cooksmoothie

Nutrition

Provides excellent sources of vitamins, minerals, healthy fats, protein and fiber from fruits, vegetables, nuts and seeds.

Calories	850 kcal
Energy	3556 kJ
Protein	25 g
Total Fat	32 g
Saturated Fat	8 g
Trans Fat	0 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	15 g
Cholesterol	15 mg
Carbohydrate	115 g
Sugars	85 g
Dietary Fibre	18 g
Sodium	180 mg

*per serving

VegetarianHalalGluten FreeEgg FreeSoy FreeShellfish FreeLow SodiumHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.