A vibrant Thai-inspired chicken salad with fresh vegetables, herbs, and a creamy peanut dressing. Perfect for a light lunch or dinner with bold Southeast Asian flavors.

asian

thai

Nutrition

Provides high protein from chicken and healthy fats from peanuts and sesame oil, with abundant vitamins and fiber from fresh vegetables and herbs.

Calories	420 kcal
Energy	1758 kJ
Protein	28 g
Total Fat	27 g
Saturated Fat	5 g
Trans Fat	0 g
Polyunsaturated Fat	8 g
Monounsaturated Fat	13 g
Cholesterol	60 mg
Carbohydrate	21 g
Sugars	15 g
Dietary Fibre	6 g
Sodium	713 mg

*per serving

Gluten FreeDairy FreeEgg FreeShellfish FreeHigh ProteinHigh FibreNutritious

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerlunchmeal prepsaladmain courseno-cook

Chopped Thai-Inspired Chicken Salad

Pinch of Yum (Lindsay Ostrom)

4

Name: Chopped Thai-Inspired Chicken Salad — Tasty Bites
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 - 4 cup Chicken (cooked and shredded); 1 head Green Cabbage (shredded, yields 3-4 cups); 1 - 2 large Carrots (grated, yields about 2 cups); 1 Green Papaya Or Mango (optional, grated, yields 1-2 cups); 1 cup Cilantro (fresh, chopped); 0.5 cup Peanuts (chopped); 0.5 cup Green Onions (sliced); 3 - 4 Red Serrano Peppers (sliced); Salt And Lime Juice (to taste); 0.5 cup Peanut Butter; 0.33 cup Soy Sauce (low sodium); 0.33 cup Sesame Oil (toasted or dark); 0.25 cup Rice Vinegar; 2 tablespoon Sambal Oelek (sriracha works as an alternative); 2 tablespoon Sugar; small knob Ginger (fresh, peeled); 1 clove Garlic (fresh, peeled); 0.25 cup Water (to thin to desired consistency)

servings

0

per serve

0

minutes

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Ingredients

3 - 4 cup Chicken cooked and shredded

1 head Green Cabbage shredded, yields 3-4 cups

1 - 2 large Carrots grated, yields about 2 cups

1 Green Papaya Or Mango optional, grated, yields 1-2 cups

1 cup Cilantro fresh, chopped

0.5 cup Peanuts chopped

0.5 cup Green Onions sliced

3 - 4 Red Serrano Peppers sliced

Salt And Lime Juice to taste

0.5 cup Peanut Butter

0.33 cup Soy Sauce low sodium

0.33 cup Sesame Oil toasted or dark

0.25 cup Rice Vinegar

2 tablespoon Sambal Oelek sriracha works as an alternative

2 tablespoon Sugar

small knob Ginger fresh, peeled

1 clove Garlic fresh, peeled

0.25 cup Water to thin to desired consistency

Equipment

Food processor

Large mixing bowl

Box grater

Chef's knife

Cutting board

Instructions

Chop
Put on some good music, pour a drink, and start choppin'!

Dressing
Pulse all ingredients in the food processor or blender. Adjust consistency with water.

Thai Chicken Salad Assembly
Toss the salad ingredients in a big bowl with a drizzle of peanut dressing so everything gets coated. Season with salt and lime juice, and maybe a shot of fish sauce if you're feeling wild. Serve chilled.