A hearty and nutritious bean salad featuring smoky chipotle chicken, chickpeas, great northern beans, corn, bell peppers, and avocado in a zesty chipotle-lime dressing.

american

mexican

Nutrition

Provides high protein from chicken and beans, healthy fats from avocado and olive oil, and fiber from legumes and vegetables.

Calories	440 kcal
Energy	1841 kJ
Protein	24 g
Total Fat	26 g
Saturated Fat	5 g
Trans Fat	0 g
Polyunsaturated Fat	5 g
Monounsaturated Fat	16 g
Cholesterol	48 mg
Carbohydrate	33 g
Sugars	6 g
Dietary Fibre	11 g
Sodium	280 mg

*per serving

Gluten FreeNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeHigh ProteinHigh FibreNutritious

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerlunchmeal prepsaladmain course

Chipotle Chicken Dense Bean Salad

Table for Two® by Julie Chiou (Julie Chiou)

6

Name: Chipotle Chicken Dense Bean Salad — Tasty Bites
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: For The Chicken:; 1 recipe Chipotle Chicken (Or about 1½ cups diced or shredded chicken); For The Spicy Chipotle Dressing:; 0.25 cup Mayonnaise; 0.25 cup Olive Oil; 1 Lime (Juice and zest); 0.5 teaspoon Cumin (Ground); 1 clove Garlic; 1 Chipotle Pepper In Adobo Sauce (Include a little bit of the liquid); Salt And Pepper (To taste); For The Rest Of The Dish:; 15 ounce can Chickpeas (Rinsed and drained); 15 ounce can Great Northern Beans (Rinsed and drained); 0.667 cup Corn Kernels; 3 Avocados (Ripe, diced); 1 medium Red Bell Pepper (Diced); 1 medium Yellow Bell Pepper (Diced)

servings

0

per serve

0

minutes

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Ingredients

For The Chicken:

1 recipe Chipotle Chicken Or about 1½ cups diced or shredded chicken

For The Spicy Chipotle Dressing:

0.25 cup Mayonnaise

0.25 cup Olive Oil

1 Lime Juice and zest

0.5 teaspoon Cumin Ground

1 clove Garlic

1 Chipotle Pepper In Adobo Sauce Include a little bit of the liquid

Salt And Pepper To taste

For The Rest Of The Dish:

15 ounce can Chickpeas Rinsed and drained

15 ounce can Great Northern Beans Rinsed and drained

0.667 cup Corn Kernels

3 Avocados Ripe, diced

1 medium Red Bell Pepper Diced

1 medium Yellow Bell Pepper Diced

Equipment

Immersion blender

Large mixing bowl

Tall container

Can Opener

Colander

Knife

Cutting board

Instructions

Make the recipe for the chipotle chicken and chop into 1" cubes and set aside.

Make the dressing: in a tall container, add all the ingredients for the dressing then take an immersion blender and blend until smooth.

Put together the salad: In a very large bowl, add chickpeas, great northern beans, corn, avocados, bell peppers, and chicken. Gently toss to evenly distribute ingredients.

Pour dressing all over then toss to incorporate.

Serve at room temperature or chilled.