
Crispy Korean-style fried chicken tenders marinated in buttermilk, coated in seasoned flour, and glazed with a sweet and spicy gochujang sauce. Served over rice with sesame seeds and green onions.
Nutrition
Provides high protein content from chicken but is high in calories, saturated fat, and sodium due to deep frying and sauce ingredients.
| Calories | 473 kcal |
| Energy | 1981 kJ |
| Protein | 33 g |
| Total Fat | 26 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 13 g |
| Monounsaturated Fat | 7 g |
| Cholesterol | 87 mg |
| Carbohydrate | 24 g |
| Sugars | 20 g |
| Dietary Fibre | 1 g |
| Sodium | 780 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Korean Fried Chicken Tenders
The Comfort of Cooking (Georgia)
6
servings
0
per serve
0
minutes
Ingredients
For The Marinade:





For The Flour Coating + Frying:









For The Sticky Sauce:









For Serving (optional):



Equipment

Brush

Separate bowl

Small saucepan

Paper Towels

Oven

Whisk

Large pot

Oven-safe plate

Tongs

Medium bowl
Instructions
Serve chicken over fluffy cooked rice. Top with sliced green onions and sesame seeds.

Korean Fried Chicken Tenders
The Comfort of Cooking (Georgia)
6
servings
0
per serve
0
minutes
Crispy Korean-style fried chicken tenders marinated in buttermilk, coated in seasoned flour, and glazed with a sweet and spicy gochujang sauce. Served over rice with sesame seeds and green onions.
Ingredients
For The Marinade:





For The Flour Coating + Frying:









For The Sticky Sauce:









For Serving (optional):



Equipment

Brush

Separate bowl

Small saucepan

Paper Towels

Oven

Whisk

Large pot

Oven-safe plate

Tongs

Medium bowl
Instructions
Serve chicken over fluffy cooked rice. Top with sliced green onions and sesame seeds.
Nutrition
Provides high protein content from chicken but is high in calories, saturated fat, and sodium due to deep frying and sauce ingredients.
| Calories | 473 kcal |
| Energy | 1981 kJ |
| Protein | 33 g |
| Total Fat | 26 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 13 g |
| Monounsaturated Fat | 7 g |
| Cholesterol | 87 mg |
| Carbohydrate | 24 g |
| Sugars | 20 g |
| Dietary Fibre | 1 g |
| Sodium | 780 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
