Korean Fried Chicken Tenders

Crispy Korean-style fried chicken tenders marinated in buttermilk, coated in seasoned flour, and glazed with a sweet and spicy gochujang sauce. Served over rice with sesame seeds and green onions.

asian
korean

Nutrition

Provides high protein content from chicken but is high in calories, saturated fat, and sodium due to deep frying and sauce ingredients.

Calories 473 kcal
Energy 1981 kJ
Protein 33 g
Total Fat 26 g
Saturated Fat 5 g
Trans Fat 0 g
Polyunsaturated Fat 13 g
Monounsaturated Fat 7 g
Cholesterol 87 mg
Carbohydrate 24 g
Sugars 20 g
Dietary Fibre 1 g
Sodium 780 mg
*per serving
PescatarianNut FreePeanut FreeShellfish FreeEgg FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


dinnerlunchmain coursefamily friendlystovetoprice dishes

Korean Fried Chicken Tenders

The Comfort of Cooking (Georgia)

6

servings

0

per serve

0

minutes

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Get started
Ingredients
For The Marinade:
Chicken Breasts
4 Chicken Breasts sliced into strips, or about 2 lbs. chicken tenderloins
Buttermilk
1 cup Buttermilk
Kosher Salt
0.5 teaspoon Kosher Salt
Ground Black Pepper
0.25 teaspoon Ground Black Pepper
Garlic Powder
0.25 teaspoon Garlic Powder
For The Flour Coating + Frying:
All-purpose Flour
1 - 1.5 cup All-purpose Flour
Baking Powder
1 teaspoon Baking Powder
Kosher Salt
1 teaspoon Kosher Salt
Ground Paprika
1 teaspoon Ground Paprika
Ground Black Pepper
0.5 teaspoon Ground Black Pepper
Chili Flakes
0.5 teaspoon Chili Flakes or crushed red pepper flakes
Dried Thyme
0.5 teaspoon Dried Thyme
Garlic Powder
0.25 teaspoon Garlic Powder
Vegetable Oil
4 cup Vegetable Oil for frying
For The Sticky Sauce:
Brown Sugar
0.5 cup Brown Sugar
Soy Sauce
0.5 cup Soy Sauce
Gochujang Paste
0.25 cup Gochujang Paste found in most grocery Asian sections
Honey
0.25 cup Honey
Vegetable Oil
2 tablespoon Vegetable Oil
Sesame Oil
2 tablespoon Sesame Oil
Ginger
4 teaspoon Ginger minced
Chili Flakes
0.5 teaspoon Chili Flakes or crushed red pepper flakes
Garlic
4 cloves Garlic minced
For Serving (optional):
Cooked Rice
Cooked Rice fluffy
Sesame Seeds
Sesame Seeds
Green Onions
Green Onions sliced into thin strips

Equipment
Brush

Brush

Separate bowl

Separate bowl

Small saucepan

Small saucepan

Paper Towels

Paper Towels

Oven

Oven

Whisk

Whisk

Large pot

Large pot

Oven-safe plate

Oven-safe plate

Tongs

Tongs

Medium bowl

Medium bowl


Instructions
1
In a medium bowl, combine chicken, buttermilk, salt, pepper, and garlic powder. Toss to coat evenly. Cover and refrigerate for at least 1 hour (up to 1 day ahead).
2
In a separate bowl, whisk flour, baking powder, salt, paprika, black pepper, red pepper flakes, thyme and garlic powder.
3
Heat a large pot of oil over medium-high heat. After a few minutes, flick a bit of flour into the oil. If it begins to sizzle and fry golden brown, the oil is ready. Reduce heat to low before frying.
4
Remove chicken tenders (one at a time) from buttermilk, shaking off excess liquid. Dip in flour mixture, pressing to coat evenly. Shake off excess flour from each chicken tender; set aside. Repeat with remaining pieces.
5
Carefully drop 4-5 tenders at a time into the hot oil. Fry about 4-5 minutes, until golden brown and fully cooked.
6
Use tongs to remove chicken from oil. Place on paper towel-lined, oven-safe plate to drain.
7
Place plate in a 200-degree oven to keep warm, while you cook remaining chicken tenders.
8
In a small saucepan, whisk brown sugar, soy sauce, gochujang, honey, vegetable oil, sesame oil, ginger, crushed red pepper flakes, and minced garlic. Bring to a boil, then simmer for 5 minutes, until thickened.
9
Once chicken is ready, brush sauce generously over each piece.
10
For serving (optional):
Serve chicken over fluffy cooked rice. Top with sliced green onions and sesame seeds.
Korean Fried Chicken Tenders

Korean Fried Chicken Tenders

The Comfort of Cooking (Georgia)

6

servings

0

per serve

0

minutes

Crispy Korean-style fried chicken tenders marinated in buttermilk, coated in seasoned flour, and glazed with a sweet and spicy gochujang sauce. Served over rice with sesame seeds and green onions.

asian
korean
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
For The Marinade:
Chicken Breasts
4 Chicken Breasts sliced into strips, or about 2 lbs. chicken tenderloins
Buttermilk
1 cup Buttermilk
Kosher Salt
0.5 teaspoon Kosher Salt
Ground Black Pepper
0.25 teaspoon Ground Black Pepper
Garlic Powder
0.25 teaspoon Garlic Powder
For The Flour Coating + Frying:
All-purpose Flour
1 - 1.5 cup All-purpose Flour
Baking Powder
1 teaspoon Baking Powder
Kosher Salt
1 teaspoon Kosher Salt
Ground Paprika
1 teaspoon Ground Paprika
Ground Black Pepper
0.5 teaspoon Ground Black Pepper
Chili Flakes
0.5 teaspoon Chili Flakes or crushed red pepper flakes
Dried Thyme
0.5 teaspoon Dried Thyme
Garlic Powder
0.25 teaspoon Garlic Powder
Vegetable Oil
4 cup Vegetable Oil for frying
For The Sticky Sauce:
Brown Sugar
0.5 cup Brown Sugar
Soy Sauce
0.5 cup Soy Sauce
Gochujang Paste
0.25 cup Gochujang Paste found in most grocery Asian sections
Honey
0.25 cup Honey
Vegetable Oil
2 tablespoon Vegetable Oil
Sesame Oil
2 tablespoon Sesame Oil
Ginger
4 teaspoon Ginger minced
Chili Flakes
0.5 teaspoon Chili Flakes or crushed red pepper flakes
Garlic
4 cloves Garlic minced
For Serving (optional):
Cooked Rice
Cooked Rice fluffy
Sesame Seeds
Sesame Seeds
Green Onions
Green Onions sliced into thin strips

Equipment
Brush

Brush

Separate bowl

Separate bowl

Small saucepan

Small saucepan

Paper Towels

Paper Towels

Oven

Oven

Whisk

Whisk

Large pot

Large pot

Oven-safe plate

Oven-safe plate

Tongs

Tongs

Medium bowl

Medium bowl


Instructions
1
In a medium bowl, combine chicken, buttermilk, salt, pepper, and garlic powder. Toss to coat evenly. Cover and refrigerate for at least 1 hour (up to 1 day ahead).
2
In a separate bowl, whisk flour, baking powder, salt, paprika, black pepper, red pepper flakes, thyme and garlic powder.
3
Heat a large pot of oil over medium-high heat. After a few minutes, flick a bit of flour into the oil. If it begins to sizzle and fry golden brown, the oil is ready. Reduce heat to low before frying.
4
Remove chicken tenders (one at a time) from buttermilk, shaking off excess liquid. Dip in flour mixture, pressing to coat evenly. Shake off excess flour from each chicken tender; set aside. Repeat with remaining pieces.
5
Carefully drop 4-5 tenders at a time into the hot oil. Fry about 4-5 minutes, until golden brown and fully cooked.
6
Use tongs to remove chicken from oil. Place on paper towel-lined, oven-safe plate to drain.
7
Place plate in a 200-degree oven to keep warm, while you cook remaining chicken tenders.
8
In a small saucepan, whisk brown sugar, soy sauce, gochujang, honey, vegetable oil, sesame oil, ginger, crushed red pepper flakes, and minced garlic. Bring to a boil, then simmer for 5 minutes, until thickened.
9
Once chicken is ready, brush sauce generously over each piece.
10
For serving (optional):
Serve chicken over fluffy cooked rice. Top with sliced green onions and sesame seeds.

dinnerlunchmain coursefamily friendlystovetoprice dishes

Nutrition

Provides high protein content from chicken but is high in calories, saturated fat, and sodium due to deep frying and sauce ingredients.

Calories 473 kcal
Energy 1981 kJ
Protein 33 g
Total Fat 26 g
Saturated Fat 5 g
Trans Fat 0 g
Polyunsaturated Fat 13 g
Monounsaturated Fat 7 g
Cholesterol 87 mg
Carbohydrate 24 g
Sugars 20 g
Dietary Fibre 1 g
Sodium 780 mg
*per serving
PescatarianNut FreePeanut FreeShellfish FreeEgg FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.