A traditional Finnish herring caviar spread made with salted herring, boiled eggs, onion, and crème fraîche, perfect served on dark bread or with potatoes.
Nutrition
Provides high protein from herring and eggs with healthy omega-3 fatty acids, though moderate in saturated fat from crème fraîche.
| Calories | 164 kcal |
| Energy | 686 kJ |
| Protein | 9 g |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 5 g |
| Cholesterol | 84 mg |
| Carbohydrate | 2 g |
| Sugars | 2 g |
| Dietary Fibre | 0 g |
| Sodium | 370 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Sillikaviaari
Valio (Ilona Köckritz-Perkiö)
5
servings
0
per serve
0
minutes
Ingredients
Equipment
Saucepan
Mixing bowl
Knife
Cutting board
Instructions
Sillikaviaari
Valio (Ilona Köckritz-Perkiö)
5
servings
0
per serve
0
minutes
A traditional Finnish herring caviar spread made with salted herring, boiled eggs, onion, and crème fraîche, perfect served on dark bread or with potatoes.
Ingredients
Equipment
Saucepan
Mixing bowl
Knife
Cutting board
Instructions
Nutrition
Provides high protein from herring and eggs with healthy omega-3 fatty acids, though moderate in saturated fat from crème fraîche.
| Calories | 164 kcal |
| Energy | 686 kJ |
| Protein | 9 g |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 5 g |
| Cholesterol | 84 mg |
| Carbohydrate | 2 g |
| Sugars | 2 g |
| Dietary Fibre | 0 g |
| Sodium | 370 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
