A rich and creamy corn side dish made with fresh corn kernels, butter, flour, and half-and-half, finished with Parmesan cheese for extra flavor and creaminess.
Nutrition
Provides moderate calories from dairy and corn with some protein from Parmesan cheese, but is high in saturated fat from butter and cream.
| Calories | 210 kcal |
| Energy | 879 kJ |
| Protein | 5 g |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Cholesterol | 36 mg |
| Carbohydrate | 21 g |
| Sugars | 6 g |
| Dietary Fibre | 2 g |
| Sodium | 231 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Creamed Corn Recipe
Budget Bytes (Jess Rice)
8
servings
0
per serve
0
minutes
Ingredients
Equipment
Saucepan
Whisk
Knife
Cutting board
Strainer
Instructions
In a saucepan, melt salted butter and add flour and whisk together over medium heat to make a light roux.
Add half & half, sugar, salt and pepper and whisk together until smooth.
Cook down until a gravy-like sauce forms.
Add corn, tossing until completely coated. Cook for 5-8 minutes, until the corn is cooked but still has some crunch. (Cook time will be significantly less if you're using frozen, so taste often!) Take the pan off the heat and stir in the shredded Parmesan until melted.
Creamed Corn Recipe
Budget Bytes (Jess Rice)
8
servings
0
per serve
0
minutes
A rich and creamy corn side dish made with fresh corn kernels, butter, flour, and half-and-half, finished with Parmesan cheese for extra flavor and creaminess.
Ingredients
Equipment
Saucepan
Whisk
Knife
Cutting board
Strainer
Instructions
In a saucepan, melt salted butter and add flour and whisk together over medium heat to make a light roux.
Add half & half, sugar, salt and pepper and whisk together until smooth.
Cook down until a gravy-like sauce forms.
Add corn, tossing until completely coated. Cook for 5-8 minutes, until the corn is cooked but still has some crunch. (Cook time will be significantly less if you're using frozen, so taste often!) Take the pan off the heat and stir in the shredded Parmesan until melted.
Nutrition
Provides moderate calories from dairy and corn with some protein from Parmesan cheese, but is high in saturated fat from butter and cream.
| Calories | 210 kcal |
| Energy | 879 kJ |
| Protein | 5 g |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Cholesterol | 36 mg |
| Carbohydrate | 21 g |
| Sugars | 6 g |
| Dietary Fibre | 2 g |
| Sodium | 231 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
