A fresh and vibrant summer salad featuring cannellini beans, vegetables, and a homemade basil vinaigrette. Perfect for meal prep and packed with Mediterranean flavors.
Nutrition
Provides high fiber from beans and vegetables, healthy fats from olive oil, and moderate protein with good vitamin content.
| Calories | 420 kcal |
| Energy | 1758 kJ |
| Protein | 16 g |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 11 g |
| Cholesterol | 19 mg |
| Carbohydrate | 46 g |
| Sugars | 11 g |
| Dietary Fibre | 10 g |
| Sodium | 800 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Summer White Bean Salad With Basil Vinaigrette
Food52 (null)
4
servings
0
per serve
0
minutes
Ingredients
Equipment
Food processor
Large mixing bowl
Instructions
add the basil, vinegar, lemon juice, garlic, salt, and black pepper to a food processor or blender. Process/blend until broken up as much as possible, then continue blending until smooth while slowly streaming in the olive oil. Set aside.
add the cabbage, cannellini beans, corn, tomatoes, and zucchini to a large mixing bowl. Pour the vinaigrette over the vegetables and toss to mix. Add the crumbled feta and gently toss again.
enjoy immediately or store in a sealed container in the refrigerator for up to 4 days.
Summer White Bean Salad With Basil Vinaigrette
Food52 (null)
4
servings
0
per serve
0
minutes
A fresh and vibrant summer salad featuring cannellini beans, vegetables, and a homemade basil vinaigrette. Perfect for meal prep and packed with Mediterranean flavors.
Ingredients
Equipment
Food processor
Large mixing bowl
Instructions
add the basil, vinegar, lemon juice, garlic, salt, and black pepper to a food processor or blender. Process/blend until broken up as much as possible, then continue blending until smooth while slowly streaming in the olive oil. Set aside.
add the cabbage, cannellini beans, corn, tomatoes, and zucchini to a large mixing bowl. Pour the vinaigrette over the vegetables and toss to mix. Add the crumbled feta and gently toss again.
enjoy immediately or store in a sealed container in the refrigerator for up to 4 days.
Nutrition
Provides high fiber from beans and vegetables, healthy fats from olive oil, and moderate protein with good vitamin content.
| Calories | 420 kcal |
| Energy | 1758 kJ |
| Protein | 16 g |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 11 g |
| Cholesterol | 19 mg |
| Carbohydrate | 46 g |
| Sugars | 11 g |
| Dietary Fibre | 10 g |
| Sodium | 800 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
